Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; Salt and pepper to taste; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

Warm up with this comforting and flavorful squash soup infused with the zing of ginger.

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:00:36.592Z

This squash soup with ginger is a delightful blend of flavors that warms the soul. The natural sweetness of squash combines perfectly with the spicy kick of ginger, creating a comforting dish that's perfect for chilly days.

        Why You Will Love This Recipe
        A perfect balance of sweetness and spice
Creamy texture that soothes the palate
Healthy and nourishing, ideal for any meal

      

A Nutritional Powerhouse

Squash is not only delicious but also packed with nutrients. Butternut squash is rich in vitamins A and C, which are essential for maintaining healthy skin and vision. It's also a great source of fiber, which aids digestion and helps keep you feeling full longer. Adding ginger to this soup not only enhances flavor but also offers anti-inflammatory properties, making this dish a nourishing option for your health.

The use of coconut milk in this recipe adds a creamy richness while contributing healthy fats. Coconut milk contains medium-chain triglycerides (MCTs), which can provide a quick source of energy and may even support weight management. By combining these ingredients, this squash soup becomes a wholesome meal that nourishes both body and soul.

Perfect for Any Occasion

This squash soup with ginger is versatile enough to suit any occasion. Whether you're hosting a cozy dinner party, preparing a quick weeknight meal, or looking for something to warm you up on a chilly day, this soup fits the bill perfectly. Its comforting flavors are appealing to both adults and children, making it a family-friendly dish that everyone will enjoy.

Moreover, it can be easily adapted to suit dietary preferences. If you're vegan, simply skip the optional coconut milk or use a plant-based alternative. You can also add spices like cayenne or nutmeg for an extra kick, or toss in some cooked lentils for additional protein. This flexibility makes it a go-to recipe for various dietary needs.

Storing and Reheating Tips

If you find yourself with leftovers, you're in luck! This squash soup stores exceptionally well in the refrigerator for up to three days. Just make sure to let it cool completely before transferring it to an airtight container. You can also freeze the soup for up to three months; simply thaw it in the refrigerator overnight before reheating.

When it comes to reheating, a gentle approach works best. Warm the soup on the stovetop over low heat, stirring occasionally. If it's too thick after refrigeration, feel free to add a splash of vegetable broth or water to reach your desired consistency. This way, you'll have a delicious meal ready to enjoy again without losing any flavor!

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
Salt and pepper to taste
1/2 cup coconut milk (optional)

Enjoy your delicious squash soup with ginger!

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for an additional minute until fragrant.

Cook the Squash

Add the cubed butternut squash to the pot, stirring to combine. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20-25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a traditional blender. If desired, stir in the coconut milk for added creaminess.

Season and Serve

Season the soup with salt and pepper to taste. Serve hot, garnished with a sprinkle of fresh herbs if desired.

Enjoy your warming bowl of squash soup!

Serving Suggestions

To elevate your squash soup experience, consider serving it alongside crusty bread or homemade croutons for added texture. A simple green salad with a tangy vinaigrette can also complement the creamy nature of the soup, providing a refreshing contrast. If you're feeling adventurous, drizzle a bit of balsamic glaze on top for an extra burst of flavor.

For a more gourmet touch, garnish the soup with roasted pumpkin seeds or a swirl of additional coconut milk. Fresh herbs like cilantro or parsley can add a pop of color and freshness, making your dish visually appealing as well as delicious.

Variations to Try

Experimenting with this recipe can lead to delightful new flavors. For a spicier version, add a diced jalapeño or a pinch of red pepper flakes during the sautéing process. If you're a fan of citrus, a squeeze of lime juice right before serving can brighten the flavors significantly.

You might also consider enhancing the soup with other vegetables. Carrots, sweet potatoes, or even a touch of apple can add depth and complexity to the taste. Feel free to mix and match these ingredients based on what's in season or available in your pantry.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with pumpkin or acorn squash for a different flavor.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses vegetable broth and coconut milk.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or red pepper flakes to increase the heat.

→ Can I freeze leftovers?

Absolutely! This soup freezes well. Just store it in an airtight container and it can last for up to 3 months.