Squash Soup with Ginger
Highlighted under: Healthy & Light
A warm and comforting squash soup with a hint of ginger to spice up your day.
This squash soup with ginger is a delightful way to enjoy the flavors of fall. The natural sweetness of the squash paired with the warm spice of ginger creates a comforting bowl that's perfect for any occasion.
Why You'll Love This Recipe
- Warm and soothing flavors that comfort your soul
- A perfect blend of sweet squash and spicy ginger
- Easy to make and perfect for meal prep or entertaining
The Comfort of Squash Soup
Squash soup is the epitome of comfort food, especially during the chilly months. The creamy texture and rich flavors envelop you in warmth, making it a delightful choice for lunch or dinner. Whether you're cozying up at home or entertaining guests, this soup is sure to impress and satisfy. The addition of ginger not only elevates the flavor but also offers a hint of spice that warms you from the inside out.
Butternut squash is a nutritional powerhouse, packed with vitamins A and C, as well as potassium and fiber. This sweet vegetable is naturally creamy, making it an ideal base for soups. When combined with the aromatic notes of ginger, it creates a harmonious balance that tantalizes your taste buds and nourishes your body.
Perfect for Any Occasion
One of the best things about this squash soup is its versatility. It can be served as an elegant starter for a dinner party or as a hearty main dish for a casual family meal. Pair it with crusty bread or a fresh salad, and you have a well-rounded meal that suits any occasion. Additionally, it’s a fantastic option for meal prep. Make a big batch at the beginning of the week, and enjoy it throughout the week for a quick and healthy lunch or dinner.
This soup is also easily customizable. Feel free to experiment with different spices or add-ins, such as coconut milk for extra creaminess, or a dash of cayenne for added heat. You can also mix in other vegetables like sweet potatoes or parsnips for a unique twist. The possibilities are endless, making it a fun recipe to adapt to your personal taste.
Ingredients
Main Ingredients
- 2 cups butternut squash, peeled and diced
- 1 cup carrots, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
Make sure to prep all your ingredients before starting for a smoother cooking experience!
Instructions
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and ginger. Sauté until the onion becomes translucent, about 5 minutes.
Cook the Squash and Carrots
Add the diced butternut squash and carrots to the pot. Stir to combine and cook for an additional 5-7 minutes.
Add Broth and Simmer
Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 20 minutes, or until the squash and carrots are tender.
Blend and Season
Using an immersion blender, blend the soup until smooth. Season with salt and pepper to taste.
Serve hot and enjoy your delicious squash soup with a sprinkle of fresh herbs if desired!
Storing and Freezing
Storing your squash soup is a breeze! After cooking, allow it to cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to four days, making it perfect for leftovers. Just reheat on the stove or in the microwave before serving.
If you want to make a larger batch for future meals, consider freezing the soup. Portion it into freezer-safe containers or zip-top bags, and it can last for up to three months in the freezer. When you're ready to enjoy it, thaw in the refrigerator overnight and reheat until warmed through.
Serving Suggestions
To elevate your squash soup experience, consider garnishing it with a drizzle of olive oil or a dollop of crème fraîche. Fresh herbs like cilantro or parsley can also add a burst of color and flavor. For a bit of crunch, sprinkle some toasted pumpkin seeds or croutons on top just before serving.
Pair the soup with a fresh, green salad or some homemade bread to create a comforting and satisfying meal. A glass of white wine or a warm herbal tea can also complement the flavors beautifully, enhancing the overall dining experience.
Questions About Recipes
→ Can I use frozen squash?
Yes, frozen squash works well in this recipe. Just make sure to thaw it before cooking.
→ How can I make this soup vegan?
This soup is already vegan! Just ensure the vegetable broth is suitable for your dietary needs.
→ Can I add other vegetables?
Absolutely! Feel free to add vegetables like sweet potatoes or bell peppers for more flavor.
→ How do I store leftovers?
Store the soup in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Squash Soup with Ginger
A warm and comforting squash soup with a hint of ginger to spice up your day.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 2 cups butternut squash, peeled and diced
- 1 cup carrots, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and ginger. Sauté until the onion becomes translucent, about 5 minutes.
Add the diced butternut squash and carrots to the pot. Stir to combine and cook for an additional 5-7 minutes.
Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 20 minutes, or until the squash and carrots are tender.
Using an immersion blender, blend the soup until smooth. Season with salt and pepper to taste.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 450mg
- Total Carbohydrates: 40g
- Dietary Fiber: 6g
- Sugars: 6g
- Protein: 4g