Squash Soup with Ginger

Highlighted under: Healthy & Light

A warm and comforting bowl of squash soup infused with the zesty flavor of ginger. Perfect for chilly evenings.

Vanessa Doyle

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:51:38.142Z

This squash soup with ginger is a perfect blend of sweet and spicy, making it a delightful dish for any occasion. The creamy texture combined with the warmth of ginger will surely become a favorite in your household.

Why You Will Love This Recipe

  • Rich and creamy texture that warms you from the inside out
  • The perfect balance of sweetness from squash and zesty spice from ginger
  • Quick and easy to prepare, making it a great weeknight dinner option

The Perfect Comfort Food

As the chill of autumn settles in, there's nothing quite like a warm bowl of squash soup to bring comfort and warmth to your evening. This dish embodies coziness, with its rich and creamy texture that hugs you from the inside out. The butternut squash lends a natural sweetness that pairs beautifully with the zesty kick of ginger, creating a symphony of flavors that dance on your palate.

Whether you're winding down after a long day or hosting friends for a casual dinner, this squash soup is sure to impress. Its vibrant color and inviting aroma will fill your kitchen, beckoning everyone to gather around the table. Plus, it's easy to make, allowing you to enjoy more time with your loved ones rather than slaving away in the kitchen.

Health Benefits of Squash and Ginger

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin and vision. Additionally, its high fiber content aids digestion and supports a healthy immune system, making it a great choice for seasonal wellness.

Ginger, on the other hand, is renowned for its anti-inflammatory properties and digestive benefits. It can help alleviate nausea and is known to boost the immune system. By combining these two powerhouse ingredients, this soup not only satisfies your taste buds but also contributes positively to your overall health.

Customization and Serving Suggestions

One of the great things about this squash soup is its versatility. Feel free to customize it by adding other vegetables like carrots or sweet potatoes for an extra layer of flavor. You can also adjust the level of spiciness by adding a pinch of red pepper flakes or even a splash of coconut milk for a creamier texture.

Serve the soup with crusty bread or a light salad for a complete meal. For an added touch, top it off with a drizzle of olive oil or a dollop of sour cream. Fresh herbs, such as cilantro or parsley, can also elevate the dish, adding a burst of color and flavor.

Ingredients

Gather all your ingredients before starting to make the cooking process smoother.

Ingredients

  • 2 cups butternut squash, peeled and diced
  • 1 tablespoon fresh ginger, minced
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Make sure to have all these ingredients on hand for a seamless cooking experience.

Instructions

Follow these simple steps to create your delicious squash soup.

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until the onion becomes translucent.

Add Squash and Ginger

Stir in the diced butternut squash and minced ginger, cooking for an additional 5 minutes until fragrant.

Pour in the Broth

Add the vegetable broth to the pot and bring to a boil. Reduce heat and let it simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches and blend until creamy.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

Enjoy your delicious and warming bowl of squash soup!

Storage Tips

This squash soup can be made ahead of time, making it a perfect option for meal prep. Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days or frozen for up to three months. Just remember to label the containers with the date for easy reference.

When reheating, you may want to add a splash of vegetable broth to loosen the soup's consistency, as it may thicken in the fridge or freezer. Gently heat on the stove or in the microwave until warmed through, and enjoy the comforting flavors all over again.

Pairing Suggestions

To complement the rich flavors of squash soup, consider serving it with a crisp white wine such as Sauvignon Blanc or a light-bodied red like Pinot Noir. Both pairs well with the dish's natural sweetness and earthy undertones.

For a heartier meal, you might also serve this soup alongside a protein source, such as grilled chicken or roasted chickpeas. A simple side salad with a tangy vinaigrette can help balance the creaminess of the soup, creating a well-rounded dining experience.

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Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin squash.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth.

→ Can I make this soup ahead of time?

Absolutely! This soup can be made ahead and stored in the refrigerator for up to three days.

→ How can I make this soup spicier?

Add a pinch of red pepper flakes or a dash of cayenne pepper along with the ginger.

Squash Soup with Ginger

A warm and comforting bowl of squash soup infused with the zesty flavor of ginger. Perfect for chilly evenings.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Vanessa Doyle

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 cups butternut squash, peeled and diced
  2. 1 tablespoon fresh ginger, minced
  3. 1 onion, chopped
  4. 2 garlic cloves, minced
  5. 4 cups vegetable broth
  6. 1 tablespoon olive oil
  7. Salt and pepper to taste
  8. Fresh herbs for garnish (optional)

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until the onion becomes translucent.

Step 02

Stir in the diced butternut squash and minced ginger, cooking for an additional 5 minutes until fragrant.

Step 03

Add the vegetable broth to the pot and bring to a boil. Reduce heat and let it simmer for about 25 minutes, or until the squash is tender.

Step 04

Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches and blend until creamy.

Step 05

Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 6g
  • Sugars: 6g
  • Protein: 4g