Squash Soup with Ginger

Highlighted under: Healthy & Light

This comforting squash soup with ginger is a perfect blend of flavors that warms you from the inside out.

Vanessa Doyle

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:45:43.090Z

This squash soup with ginger is not only delicious but also packed with nutrients. The warm flavors are perfect for chilly days, making it a go-to recipe for fall and winter.

Why You'll Love This Recipe

  • Creamy texture with a hint of spice from ginger
  • Nutritious and perfect for a cozy meal
  • Easy to prepare and packed with flavor

The Perfect Comfort Food

As the weather turns chilly, there's nothing quite like a warm bowl of soup to soothe the soul. This squash soup with ginger offers a delightful escape from the cold, wrapping you in its creamy texture and mouthwatering flavors. The natural sweetness of butternut squash pairs beautifully with the spicy kick of fresh ginger, creating a harmonious balance that pleases the palate. This recipe not only warms you from the inside out but also nourishes your body with wholesome ingredients.

This soup is incredibly versatile, making it suitable for a range of occasions. Whether you’re hosting a dinner party or enjoying a quiet night in, this dish is sure to impress. Additionally, it can be served as a starter or as a main course, accompanied by crusty bread or a fresh salad. Its vibrant color and rich flavor profile will have your guests coming back for seconds!

Health Benefits of Squash and Ginger

Butternut squash is a nutritional powerhouse, packed with vitamins A and C, fiber, and antioxidants. These nutrients support a healthy immune system and promote good vision, making it an excellent addition to your diet. The natural sweetness of squash can satisfy your cravings for comfort food without the guilt, as it’s low in calories and high in beneficial nutrients.

Ginger, on the other hand, is well-known for its medicinal properties. It aids digestion, reduces inflammation, and can even help alleviate cold symptoms. By incorporating ginger into this soup, not only do you enhance the flavor, but you also add a healthful element that boosts the overall wellness benefits of the dish. Together, squash and ginger create a nourishing meal that is both delicious and good for you.

Easy Preparation and Storage Tips

One of the best aspects of this squash soup is its straightforward preparation. With just a few steps, you can create a rich and flavorful dish that requires minimal effort. The ingredients are easy to find at your local grocery store, and the cooking process is simple enough for even beginner cooks. As you sauté the vegetables and blend the soup, the wonderful aromas will fill your kitchen, making it a delightful cooking experience.

For those who like to meal prep, this soup stores beautifully. You can make a large batch and keep it in the refrigerator for up to a week or freeze it for longer storage. When reheating, you may want to add a splash of vegetable broth or coconut milk to maintain its creamy consistency. This makes it an ideal choice for busy weeknights when you need a quick, healthy meal option.

Ingredients

Main Ingredients

  • 1 medium butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Olive oil for sautéing

Gather all your ingredients before starting to make the process smoother.

Preparation Steps

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, cooking until softened.

Add Squash and Ginger

Stir in the diced butternut squash and grated ginger. Cook for about 5 minutes, stirring occasionally.

Pour in Broth

Add the vegetable broth to the pot and bring to a boil. Reduce heat and let it simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper. Heat through before serving.

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of pumpkin seeds if desired.

Serving Suggestions

This squash soup with ginger can be served in various ways to elevate your dining experience. Consider garnishing with a drizzle of coconut milk, a sprinkle of toasted pumpkin seeds, or fresh herbs like cilantro or parsley. These additions not only enhance the visual appeal but also add layers of flavor that complement the soup perfectly.

For a heartier meal, pair the soup with a side of crusty bread or a fresh salad. A simple arugula salad with lemon vinaigrette can provide a refreshing contrast to the creamy soup. Alternatively, serve it with a grilled cheese sandwich for a classic comfort food combination that will delight both kids and adults alike.

Variations and Customizations

While this recipe is delicious as is, feel free to customize it to suit your taste preferences. For an added kick, consider incorporating a pinch of cayenne pepper or a splash of hot sauce. If you enjoy a sweeter flavor, a drizzle of maple syrup can complement the squash nicely.

You can also experiment with different types of squash, such as acorn or pumpkin, to create unique flavors. Additionally, adding other vegetables like carrots or sweet potatoes can enhance the nutritional profile and create a more complex taste. This flexibility allows you to make the recipe your own while still enjoying the comforting essence of squash soup.

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Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, you can freeze the soup for up to 3 months. Just make sure to let it cool completely before transferring to a freezer-safe container.

Squash Soup with Ginger

This comforting squash soup with ginger is a perfect blend of flavors that warms you from the inside out.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Vanessa Doyle

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 1 medium butternut squash, peeled and diced
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 1 tablespoon fresh ginger, grated
  5. 4 cups vegetable broth
  6. 1 cup coconut milk
  7. Salt and pepper to taste
  8. Olive oil for sautéing

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, cooking until softened.

Step 02

Stir in the diced butternut squash and grated ginger. Cook for about 5 minutes, stirring occasionally.

Step 03

Add the vegetable broth to the pot and bring to a boil. Reduce heat and let it simmer for 20 minutes or until the squash is tender.

Step 04

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches.

Step 05

Stir in the coconut milk and season with salt and pepper. Heat through before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 15g
  • Saturated Fat: 13g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 3g