Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This Squash Soup with Ginger is a warm and comforting dish, perfect for chilly days. The combination of sweet squash and spicy ginger creates a delightful balance of flavors.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:36:37.541Z

Squash soup with ginger is a dish that warms both the body and soul. The natural sweetness of the squash combined with the zesty kick of ginger makes it a favorite during the fall and winter months. This soup is not only delicious but also packed with nutrients, making it a great choice for a healthy meal.

        Why You Will Love This Recipe
        A perfect blend of sweet and spicy flavors
Creamy texture that is both comforting and satisfying
Nutritious and packed with vitamins
Easy to make and perfect for meal prep

      

The Health Benefits of Squash

Butternut squash is not only delicious but also incredibly nutritious. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. The fiber content in squash aids digestion, making it a great choice for a balanced diet. With its low-calorie count and high nutrient density, incorporating butternut squash into your meals is an excellent way to boost your overall health.

Additionally, this vibrant vegetable contains antioxidants that help combat oxidative stress in the body. By including squash in your diet, you’re not just enjoying a tasty dish but also reaping the benefits of its powerful health properties.

Why Ginger? The Spice of Life

Ginger is known for its numerous health benefits, making it a fantastic addition to this soup. It has anti-inflammatory properties and can aid digestion, making it a perfect partner for the creamy butternut squash. This spice is also famous for its ability to help alleviate nausea and boost the immune system, particularly during the colder months.

Beyond its health benefits, ginger adds an aromatic zest that elevates the flavor profile of the soup. The warm, spicy notes of ginger balance the sweetness of the squash, creating a harmonious blend that is both comforting and invigorating.

Perfect for Meal Prep

This Squash Soup with Ginger is an excellent option for meal prep. It stores well in the refrigerator for up to a week and can also be frozen for longer periods, making it a convenient choice for busy days. Simply portion it out into containers, and you’ll have a healthy meal ready to go whenever you need it.

Reheating the soup is a breeze; just warm it on the stovetop or in the microwave. If you find the soup has thickened too much, simply stir in a little extra vegetable broth or coconut milk to reach your desired consistency.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Gather all the ingredients before you start cooking to ensure a smooth preparation process.

Instructions

Sauté the Vegetables

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.

Cook the Squash

Add the cubed butternut squash to the pot, along with the vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. You can also transfer it to a blender in batches if you don't have an immersion blender. Once blended, stir in the coconut milk and season with salt and pepper to taste.

Serve

Serve the soup hot, garnished with a sprinkle of fresh ginger or a drizzle of coconut milk, if desired.

This soup pairs wonderfully with crusty bread or a simple salad for a complete meal.

Serving Suggestions

This soup is delightful on its own, but you can elevate your serving experience with various garnishes. A sprinkle of roasted pumpkin seeds adds a crunchy texture, while a dollop of yogurt or sour cream lends a smooth finish. Fresh herbs like cilantro or parsley can introduce a refreshing contrast, enhancing the overall taste.

For a heartier meal, consider pairing the soup with crusty bread or a green salad. This combination not only balances the flavors but also increases the nutritional value of your meal.

Variations to Try

Feel free to experiment with different types of squash, such as acorn or kabocha, for a unique twist on this recipe. Each variety offers its distinct flavor and texture, allowing you to customize the dish to your liking. You can also add other vegetables like carrots or sweet potatoes for an extra nutrient boost.

For a spicy kick, incorporate a pinch of cayenne pepper or a dash of chili flakes. Alternatively, you can add herbs like thyme or rosemary to provide an aromatic depth, enhancing the soup's flavor complexity.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used, but be sure to thaw and drain any excess water before adding it to the soup.

→ How can I store leftover soup?

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

→ Can I make this soup vegan?

Yes, this recipe is already vegan-friendly as it uses vegetable broth and coconut milk.

→ What can I serve with the soup?

This soup pairs well with crusty bread, a fresh salad, or can be served alongside grilled cheese sandwiches.