Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, diced; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 2 tablespoons olive oil; Salt and pepper to taste; 1/2 cup coconut milk (optional for creaminess)

Highlighted under: Healthy & Light

Warm up with this comforting Squash Soup with Ginger, a perfect blend of sweet squash and zesty ginger for a delightful dish.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:33:37.470Z

This delightful Squash Soup with Ginger combines the natural sweetness of squash with the invigorating kick of ginger, making it a comforting dish for chilly evenings.

        Why You Will Love This Recipe
        Creamy texture with a hint of spice from fresh ginger
Perfectly balanced flavors that warm your soul
Easy to make and great for meal prep

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports immune health and contributes to healthy skin. The vibrant orange color indicates a high beta-carotene content, an antioxidant that promotes eye health and may reduce the risk of chronic diseases.

In addition to its nutritional benefits, butternut squash is also low in calories, making it an excellent choice for those looking to maintain a healthy diet. Its natural sweetness can satisfy cravings, allowing you to enjoy a comforting soup without the guilt.

The Role of Ginger

Ginger is not just a flavor enhancer; it also boasts numerous health benefits. Known for its anti-inflammatory properties, ginger can help alleviate symptoms of nausea and improve digestion. Incorporating ginger into your squash soup not only adds a zesty kick but also elevates the dish's health profile.

Moreover, ginger's warming qualities make it an ideal ingredient for comforting winter recipes. When combined with the sweetness of butternut squash, it creates a harmonious balance that warms you from the inside out. This soup is perfect for those chilly nights when you need a cozy meal.

Perfect for Meal Prep

This Squash Soup with Ginger is an excellent option for meal prepping. It stores well in the refrigerator for up to five days, and the flavors deepen as it sits, making it even more delicious the next day. Simply reheat portions as needed for a quick and nutritious meal.

You can also freeze this soup for longer storage. Divide it into individual servings, and it will last for up to three months in the freezer. This flexibility allows you to enjoy a homemade meal anytime without the hassle of cooking from scratch.

Plus, soup is always a crowd-pleaser, so consider making a larger batch for gatherings or family dinners. You can easily double the recipe to ensure everyone gets a taste!

Ingredients

Gather the following ingredients to make your Squash Soup with Ginger:

Ingredients

1 medium butternut squash, peeled and cubed
1 onion, diced
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste
1/2 cup coconut milk (optional for creaminess)

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these simple steps to create your delicious soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and grated ginger, cooking for an additional minute.

Cook the Squash

Add the cubed butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and let simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is cooked, use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender.

Finish and Serve

Stir in coconut milk if using, and season with salt and pepper to taste. Serve hot, garnished with a sprinkle of ginger or a drizzle of olive oil.

Enjoy your homemade Squash Soup with Ginger!

Serving Suggestions

To enhance your Squash Soup with Ginger, consider serving it with a side of crusty bread or a simple green salad. The crunchy texture of freshly baked bread complements the creamy soup beautifully, making for a satisfying meal.

For a gourmet touch, garnish your soup with toasted pumpkin seeds or a dollop of yogurt. These additions not only provide a delightful texture contrast but also contribute extra flavor and nutrients.

Variations to Try

Feel free to experiment with different types of squash in this recipe. Acorn squash or pumpkin can be substituted for butternut squash to create unique flavor profiles. Each variety offers its own distinct sweetness and texture.

If you want to add more depth to the flavor, consider incorporating spices such as cumin or nutmeg. These spices can complement the sweetness of the squash and the zing of the ginger, creating a more complex and aromatic soup.

Nutritional Information

One serving of this Squash Soup with Ginger is low in calories yet high in fiber, making it a filling option for lunch or dinner. With the addition of coconut milk, the soup gains a slight creaminess while remaining dairy-free, catering to various dietary preferences.

This soup is also a good source of potassium and magnesium, important for heart health and muscle function. Enjoy this nourishing dish knowing that it supports your well-being while satisfying your taste buds.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just make sure to thaw it before cooking.

→ How can I make this soup vegan?

This recipe is already vegan if you skip the coconut milk or use a plant-based cream alternative.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the fridge for up to 3 days.

→ What can I add for extra flavor?

You can add spices like nutmeg or cinnamon for a warm flavor profile.