Squash Soup with Ginger

Highlighted under: Healthy & Light

This comforting squash soup with ginger is a perfect blend of sweetness and spice, making it a delightful dish for any occasion.

Vanessa Doyle

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:27:45.021Z

This squash soup with ginger is a delightful way to enjoy the flavors of fall. The creamy texture from the squash combined with the warmth of ginger makes every spoonful a hug in a bowl.

Why You'll Love This Recipe

  • A warm and comforting dish perfect for chilly days
  • The natural sweetness of squash balanced with zesty ginger
  • Quick to prepare, making it ideal for weeknight dinners

The Perfect Fall Recipe

As the leaves begin to turn and the air grows crisp, there's nothing quite like a warm bowl of squash soup to embrace the essence of fall. This recipe captures the season's bounty with the natural sweetness of butternut squash, enhanced by the zesty kick of ginger. It's not just a meal; it's an experience that wraps you in warmth.

The vibrant color of butternut squash is not only visually appealing, but it also signifies the rich nutrients packed within. This soup is a wonderful way to incorporate more vegetables into your diet, especially during a time when hearty meals are a must. Enjoying a bowl of this soup can be a comforting ritual as the days shorten and the temperatures drop.

Health Benefits of Squash and Ginger

Butternut squash is a nutritional powerhouse. It's high in vitamins A and C, both crucial for maintaining healthy skin and boosting your immune system. Additionally, the fiber content in squash aids digestion, making this soup not only delicious but also a wholesome choice for your health.

Ginger, on the other hand, is renowned for its anti-inflammatory and antioxidant properties. It can help alleviate digestive issues and may even provide relief from nausea. By combining these two ingredients, this soup not only warms your body but also supports your overall well-being, making it a smart addition to your meal rotation.

Serving Suggestions

To elevate your squash soup experience, consider pairing it with a slice of crusty bread or a side salad. A simple arugula salad dressed with lemon vinaigrette can provide a refreshing contrast to the creamy soup. Alternatively, serve this soup as a starter at your next dinner party, impressing guests with its rich flavors and inviting aroma.

For an extra touch, consider garnishing the soup with toasted pumpkin seeds or a swirl of coconut milk for added richness. These small additions can transform a simple dish into a gourmet experience, perfect for entertaining or treating yourself to a little indulgence.

Ingredients

Ingredients

Ingredients for Squash Soup

  • 1 medium butternut squash, peeled and cubed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 1/2 cup coconut milk (optional)
  • Fresh cilantro for garnish

Enjoy this delicious soup warm, garnished with fresh cilantro.

Instructions

Instructions

Prepare the Ingredients

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened.

Cook the Squash

Add the cubed butternut squash and grated ginger to the pot, stirring to combine. Cook for about 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If using coconut milk, stir it in at this stage for added creaminess.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Pair this soup with crusty bread for a complete meal!

Storing and Reheating

This squash soup can be made in advance, making it a great option for meal prepping. Store it in an airtight container in the refrigerator for up to five days. If you prefer to keep it longer, consider freezing the soup. It will maintain its flavor and texture for up to three months.

When you’re ready to enjoy the soup again, simply thaw it in the refrigerator overnight. Reheat on the stove over low heat, stirring occasionally, until warmed through. If the soup thickens in the fridge, you can add a splash of vegetable broth or water to reach your desired consistency.

Customization Options

One of the best aspects of this squash soup is its versatility. Feel free to experiment with different spices to suit your taste. A pinch of nutmeg or a dash of cayenne pepper can add an interesting depth of flavor. If you're looking for a bit of sweetness, a drizzle of honey or maple syrup can complement the natural sugars of the squash beautifully.

For a heartier version, consider adding cooked lentils, chickpeas, or diced potatoes. These additions can transform the soup into a complete meal, perfect for those chilly evenings when you need something more filling.

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Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash works well. Just ensure it is thawed before cooking.

→ Is this soup vegan?

Yes, this soup is vegan if you omit the coconut milk or use a non-dairy alternative.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring to freezer-safe containers.

Squash Soup with Ginger

This comforting squash soup with ginger is a perfect blend of sweetness and spice, making it a delightful dish for any occasion.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Vanessa Doyle

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients for Squash Soup

  1. 1 medium butternut squash, peeled and cubed
  2. 1 tablespoon olive oil
  3. 1 onion, chopped
  4. 2 cloves garlic, minced
  5. 1 tablespoon fresh ginger, grated
  6. 4 cups vegetable broth
  7. Salt and pepper to taste
  8. 1/2 cup coconut milk (optional)
  9. Fresh cilantro for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened.

Step 02

Add the cubed butternut squash and grated ginger to the pot, stirring to combine. Cook for about 5 minutes.

Step 03

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 25 minutes, or until the squash is tender.

Step 04

Using an immersion blender, puree the soup until smooth. If using coconut milk, stir it in at this stage for added creaminess.

Step 05

Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 16g
  • Saturated Fat: 4g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 42g
  • Dietary Fiber: 8g
  • Sugars: 6g
  • Protein: 6g