Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 1 can coconut milk; Salt and pepper to taste; 1 tablespoon olive oil; Fresh cilantro for garnish (optional)

Highlighted under: Healthy & Light

Warm up with this delightful squash soup infused with ginger, perfect for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:24:37.732Z

This squash soup with ginger is not just a meal; it's a warm embrace on a cold day. The subtle sweetness of the squash combines beautifully with the zesty kick of ginger, creating a comforting and flavorful dish.

        Why You'll Love This Recipe
        Warm and comforting with a hint of spice
Nutritious and packed with vitamins
Easy to make and perfect for meal prep

      

A Heartwarming Dish for Cold Days

As the temperature drops, there's nothing quite like a warm bowl of soup to soothe the soul. This squash soup with ginger offers not only comforting warmth but also a delightful flavor profile. The natural sweetness of the butternut squash pairs beautifully with the zesty kick of ginger, creating a dish that is both satisfying and invigorating. Whether you're coming in from the cold or simply looking for a cozy meal, this soup is sure to hit the spot.

Additionally, the vibrant color of this soup can brighten any dreary day. With its rich orange hue, it visually stimulates the appetite, inviting you to dig in. It's a reminder that healthy eating can be both delicious and appealing. A bowl of this soup is like a warm hug in a cup, perfect for sharing with loved ones or enjoying solo with your favorite bread.

Nutritional Benefits of Squash and Ginger

Butternut squash is a powerhouse of nutrients. It's rich in vitamins A and C, both of which are essential for maintaining healthy skin and vision, boosting the immune system, and promoting overall health. Moreover, this vegetable is high in fiber, which aids in digestion and helps keep you feeling full longer. Incorporating butternut squash into your diet can contribute significantly to your daily intake of essential nutrients.

On the other hand, ginger has been celebrated for its medicinal properties for centuries. Known for its anti-inflammatory and antioxidant effects, ginger can help to alleviate nausea and improve digestion. Its warm, spicy flavor not only enhances the taste of the soup but also adds a layer of health benefits. Together, squash and ginger create a nourishing dish that supports your well-being.

Perfect for Meal Prep

One of the best aspects of this squash soup is how easy it is to prepare in advance. With minimal effort, you can make a large batch and store it for later. This makes it an excellent choice for busy weeknights or for those times when you want a wholesome meal without the hassle. Simply portion it out into airtight containers and refrigerate or freeze for future enjoyment.

When you're ready to enjoy a bowl, all you need to do is reheat it on the stove or in the microwave. This soup holds its flavor well and can even taste better the next day as the ingredients meld together. Plus, having a nutritious meal ready to go will help you resist the temptation of takeout on those hectic days.

Ingredients

Squash Soup Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1 can coconut milk
Salt and pepper to taste
1 tablespoon olive oil
Fresh cilantro for garnish (optional)

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until the onion is translucent, about 5 minutes.

Add Squash and Ginger

Add the cubed butternut squash and grated ginger to the pot. Stir well to combine and cook for another 5 minutes.

Pour in Broth

Pour in the vegetable broth, bring to a boil, then reduce to a simmer. Cover and let cook for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can carefully transfer it to a blender in batches.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through for another 5 minutes.

Serve

Serve hot, garnished with fresh cilantro if desired.

Serving Suggestions

To elevate your squash soup experience, consider serving it with a side of crusty bread or a fresh green salad. A sprinkle of toasted pumpkin seeds or a drizzle of balsamic glaze can add a delightful crunch and a burst of flavor to each bowl. If you're in the mood for something heartier, pair the soup with a grilled cheese sandwich for a classic combination that never fails to please.

For a touch of elegance, serve the soup in individual bowls garnished with a swirl of coconut milk and a few cilantro leaves. This not only enhances the presentation but also adds a layer of creaminess that complements the spices beautifully. Hosting a dinner party? This soup makes for an impressive starter that will surely impress your guests.

Storage and Reheating Tips

Proper storage is key to maintaining the freshness of your squash soup. Allow the soup to cool to room temperature before transferring it to airtight containers. It can be stored in the refrigerator for up to five days or frozen for up to three months. If freezing, consider portioning it into smaller containers for easy reheating later on.

When you're ready to enjoy your frozen soup, it's best to thaw it in the refrigerator overnight before reheating. For reheating, you can use the stove for a more even heat distribution or the microwave for a quicker option. Just be sure to stir it well to ensure that it heats evenly, and add a splash of water or vegetable broth if it seems too thick.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

→ Can I make this soup spicy?

Absolutely! Add some red pepper flakes or diced jalapeños for a spicy twist.