Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 1 can coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup infused with ginger is the perfect cozy dish for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:39:38.273Z

Experience the comforting flavors of autumn with this delightful squash soup, enhanced by a hint of ginger.

        Why You'll Love This Recipe
        Warm, comforting flavor profile with a hint of spice
Creamy texture that’s both satisfying and smooth
Perfect for a healthy lunch or as a starter for dinner

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. Rich in vitamins A and C, it supports your immune system and promotes healthy skin. The fiber content in squash aids digestion and can help you feel full longer, making it an excellent choice for those looking to manage their weight.

In addition to its vitamins, butternut squash contains antioxidants that help combat free radicals in the body. This can lead to reduced inflammation and a lower risk of chronic diseases. Incorporating this vibrant vegetable into your diet can enhance your overall health while satisfying your taste buds.

Why Ginger is a Superfood

Ginger is renowned for its numerous health benefits, making it a staple in many kitchens around the world. It has anti-inflammatory and antioxidant properties that can help alleviate digestive issues, reduce nausea, and even relieve muscle pain. Adding ginger to your squash soup not only enhances the flavor but also boosts its healthiness.

Furthermore, ginger can aid in the prevention of respiratory issues and improve circulation. Its warm, invigorating flavor adds a delightful kick to the creamy texture of the soup, creating a perfectly balanced dish that warms you from the inside out.

Serving Suggestions

This creamy squash soup pairs beautifully with crusty bread or a fresh side salad. For a heartier meal, consider serving it alongside a grilled cheese sandwich or a quinoa salad for a nutritious lunch or dinner option. The combination of flavors and textures will delight your palate and keep you satisfied.

You can also elevate the presentation by garnishing each bowl with a drizzle of coconut milk, a sprinkle of chopped herbs, or roasted pumpkin seeds. These simple touches not only enhance the visual appeal but also add extra layers of flavor to your dish.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1 can coconut milk
Salt and pepper to taste
Olive oil for sautéing

Gather all ingredients before you start cooking.

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing until soft and translucent, about 5 minutes.

Cook the Squash

Add the cubed squash and grated ginger to the pot. Stir for a few minutes, then pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer to a blender in batches and blend until creamy.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with a drizzle of coconut milk or fresh herbs.

Storage Tips

If you find yourself with leftovers, this squash soup stores well in the refrigerator for up to three days. Simply transfer it to an airtight container and reheat on the stovetop or in the microwave when you're ready to enjoy it again. The flavors often deepen and improve after a day in the fridge, making it even tastier.

For longer storage, consider freezing the soup. Allow it to cool completely before pouring it into freezer-safe containers. It can be frozen for up to three months. When you're ready to eat, thaw it in the refrigerator overnight and reheat gently before serving.

Variations to Try

Feel free to customize this squash soup to suit your taste preferences. You can add a pinch of cayenne pepper or red pepper flakes for a spicy kick, or include other vegetables like carrots or sweet potatoes for added flavor and nutrition. Each variation brings its own unique twist to this classic recipe.

For a more robust flavor, consider adding a splash of apple cider vinegar or a squeeze of fresh lime juice just before serving. These ingredients can brighten the soup and add a refreshing tang that complements the creamy base perfectly.

Questions About Recipes

→ Can I use another type of squash?

Yes, you can substitute butternut squash with acorn or pumpkin for a different flavor.

→ Is this soup vegan?

Yes, this recipe is completely vegan and dairy-free.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this soup?

Yes, it freezes well. Just make sure to cool it completely before transferring to freezer-safe containers.