Squash Soup with Ginger

Highlighted under: Healthy & Light

A warm and comforting bowl of squash soup with a hint of ginger, perfect for cozy evenings.

Vanessa Doyle

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:18:36.565Z

This squash soup with ginger is not only delicious but also packed with nutrients. The warmth of ginger complements the sweetness of squash, making it a perfect dish for fall and winter.

Why You'll Love This Recipe

  • Rich, velvety texture that warms your soul
  • The perfect balance of sweetness and spice
  • Easy to prepare, making it ideal for weeknight dinners

A Heartwarming Dish for Any Occasion

Squash soup is not just a meal; it's an experience that brings warmth and comfort to your dining table. The creamy texture and rich flavor make it a delightful choice for any occasion, whether it's a casual weeknight dinner or a festive gathering. With the addition of ginger, this soup elevates the traditional squash flavor, adding a unique twist that will impress your guests and family alike.

As the weather turns cooler, there's nothing quite like a steaming bowl of squash soup to warm you up. It's an ideal dish to enjoy while snuggled up on the couch or served at a cozy dinner party. The combination of butternut squash and ginger creates a harmonious blend that is both satisfying and nourishing, making it a staple in your autumn and winter recipe repertoire.

Health Benefits of Squash and Ginger

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. The fiber content in squash aids digestion, making this soup a wholesome choice for those looking to improve their gut health.

Ginger, on the other hand, is well-known for its anti-inflammatory properties and can help with digestion and nausea. When combined in this soup, these ingredients create a dish that is not only comforting but also beneficial for your well-being. Enjoying a bowl of squash soup with ginger can be a delightful way to nourish your body while indulging your taste buds.

Customizing Your Squash Soup

One of the great aspects of this squash soup recipe is its versatility. Feel free to customize it to suit your taste preferences or dietary needs. For a spicier kick, you can add a pinch of cayenne pepper or a dash of red pepper flakes. If you prefer a milder flavor, you can reduce the amount of ginger or omit it altogether.

If you're looking to enhance the nutritional profile further, consider adding other vegetables like carrots or sweet potatoes to the mix. These can be chopped and sautéed with the onions, adding extra flavor and nutrients. Additionally, you can experiment with different herbs and spices, such as thyme or nutmeg, to add depth to the soup's flavor. The possibilities are endless, making each batch of soup uniquely yours.

Ingredients

For the Soup

  • 2 cups butternut squash, peeled and cubed
  • 1 tablespoon fresh ginger, grated
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1/2 cup coconut milk (optional)

Gather all the ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for an additional minute.

Add the Squash and Broth

Add the cubed butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce the heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Finish with Coconut Milk

Stir in the coconut milk for a creamy texture, and season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with a sprinkle of fresh herbs or a drizzle of coconut milk if desired.

Serving Suggestions

This squash soup pairs beautifully with crusty bread or a light salad, making it a well-rounded meal. Consider serving it alongside a fresh arugula salad dressed with lemon vinaigrette for a refreshing contrast to the creamy soup. Alternatively, a slice of toasted sourdough can be perfect for dipping and soaking up every last drop.

For an elevated dining experience, you might garnish each bowl with a drizzle of coconut milk or a sprinkle of toasted pumpkin seeds. These toppings not only enhance the visual appeal but also add texture and additional nutrients, transforming your simple soup into a gourmet dish.

Storage and Reheating Tips

If you find yourself with leftovers, you're in luck! This squash soup stores well in the refrigerator for up to three days. Allow it to cool completely before transferring it to an airtight container. When ready to enjoy again, simply reheat it on the stove over low heat, stirring occasionally until warmed through.

For longer storage, you can freeze the soup in portions for up to three months. Just make sure to leave some space in the containers, as the soup will expand when frozen. Thaw overnight in the refrigerator before reheating, and you'll have a quick, comforting meal ready to enjoy on a chilly day.

Why This Recipe Stands Out

This squash soup with ginger is not only easy to make but also incredibly satisfying. The balance of flavors is achieved through simple, wholesome ingredients, making it a guilt-free comfort food option. It's a recipe that can be easily adapted for different tastes and dietary preferences, ensuring that everyone at the table can enjoy it.

Moreover, the use of coconut milk adds a delightful creaminess without the dairy, making it suitable for vegan diets. The simplicity of the preparation allows even novice cooks to create a delicious and impressive dish that will surely become a favorite in your kitchen. Once you try it, you'll understand why this recipe is destined to become a staple in your home.

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Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin in place of butternut squash.

→ Is this soup vegan?

Yes, it is vegan as long as you omit the coconut milk or use a plant-based alternative.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this soup?

Yes, it freezes well. Just make sure to cool it completely before transferring to a freezer-safe container.

Squash Soup with Ginger

A warm and comforting bowl of squash soup with a hint of ginger, perfect for cozy evenings.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Vanessa Doyle

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 2 cups butternut squash, peeled and cubed
  2. 1 tablespoon fresh ginger, grated
  3. 1 onion, chopped
  4. 2 cloves garlic, minced
  5. 4 cups vegetable broth
  6. 1 tablespoon olive oil
  7. Salt and pepper to taste
  8. 1/2 cup coconut milk (optional)

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for an additional minute.

Step 02

Add the cubed butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce the heat and simmer for about 20 minutes, or until the squash is tender.

Step 03

Using an immersion blender, puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Step 04

Stir in the coconut milk for a creamy texture, and season with salt and pepper to taste. Heat through before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 10g
  • Saturated Fat: 5g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 38g
  • Dietary Fiber: 6g
  • Sugars: 6g
  • Protein: 4g