Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 1/2 cup coconut milk; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

A warm and comforting squash soup with a hint of ginger, perfect for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:12:37.812Z

This squash soup is not only delicious but also healthy, featuring the warmth of ginger to elevate its flavors. It's an ideal dish for fall gatherings or a cozy dinner at home.

        Why You'll Love This Recipe
        Rich, creamy texture that's both satisfying and nourishing
The perfect balance of sweetness from the squash and warmth from the ginger
Easy to prepare, making it a great option for weeknight dinners

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. It's an excellent source of vitamins A and C, both of which are vital for maintaining healthy skin and boosting your immune system. Additionally, squash is high in fiber, promoting digestive health and aiding in weight management. Incorporating this vibrant vegetable into your diet can enhance overall well-being while satisfying your taste buds.

The ginger in this soup adds another layer of health benefits. Known for its anti-inflammatory properties, ginger can help alleviate digestive discomfort and reduce nausea. It’s also rich in antioxidants, which combat oxidative stress in the body. By combining butternut squash with ginger, you create a soup that not only warms your soul but also nourishes your body.

Perfect Pairings

This squash soup pairs beautifully with crusty bread or a light salad. A slice of sourdough or whole-grain bread can enhance the creaminess of the soup, making for a hearty meal. For a refreshing contrast, consider serving it alongside a simple arugula salad dressed with lemon vinaigrette. The peppery greens will balance the sweetness of the squash and the spice of the ginger.

If you're looking to elevate your meal further, try adding a dollop of yogurt or a sprinkle of toasted pumpkin seeds on top of the soup before serving. These toppings not only add texture but also provide additional nutritional benefits, making each bowl delightful and satisfying.

Storing and Reheating

Leftover squash soup can be stored in an airtight container in the refrigerator for up to 4 days. It's a convenient option for meal prep, allowing you to enjoy a nutritious lunch or dinner throughout the week. Just make sure to let the soup cool completely before transferring it to the fridge to preserve its flavor and texture.

When you're ready to reheat, simply warm it on the stove over medium heat, stirring occasionally until heated through. If the soup thickens upon standing, you can add a splash of vegetable broth or coconut milk to achieve your desired consistency. Enjoy the comforting flavors of this soup even on the busiest of days!

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1/2 cup coconut milk
Salt and pepper to taste
Fresh herbs for garnish (optional)

Make sure to prepare all your ingredients before starting the cooking process for a smoother experience.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash and grated ginger to the pot. Stir and cook for an additional 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer it to a regular blender in batches.

Finish with Coconut Milk

Stir in the coconut milk, and season with salt and pepper to taste. Heat through for another 5 minutes.

Serve

Serve hot, garnished with fresh herbs if desired.

Enjoy your delicious and warming squash soup with ginger!

Variations to Try

While this recipe features butternut squash and ginger, feel free to experiment with other types of squash, such as acorn or pumpkin. Each variety brings its unique flavor and texture to the dish, making it versatile for different tastes. You can also adjust the spice level by adding a pinch of cayenne pepper or turmeric for an extra kick.

For a heartier version, consider adding lentils or chickpeas to the soup. These ingredients not only enhance the nutritional profile but also make the soup more filling. Simply add them in during the simmering phase and adjust the cooking time as needed.

Serving Suggestions

To make your dining experience even more delightful, consider pairing your squash soup with a glass of white wine, such as a crisp Sauvignon Blanc or a smooth Chardonnay. The acidity in the wine complements the creamy soup, enhancing the overall flavor profile.

For a family-friendly touch, serve the soup in fun bowls or with colorful utensils to make mealtime exciting for kids. Encourage them to help with garnishing the soup with fresh herbs, making it a fun and interactive experience.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute with acorn or pumpkin squash as well.

→ Is this soup vegan?

Yes, this recipe is completely plant-based and vegan-friendly.

→ How can I make it spicier?

Add a pinch of cayenne pepper or red pepper flakes during cooking for some heat.

→ Can I freeze leftovers?

Absolutely! This soup freezes well. Just store it in an airtight container for up to 3 months.