Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 1 can coconut milk; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

Warm up with this delightful squash soup infused with the zesty kick of ginger. Perfect for chilly days!

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:03:37.630Z

This squash soup with ginger combines the natural sweetness of squash with a hint of spice from fresh ginger. It's not only comforting but also packed with nutrients, making it a perfect addition to your fall recipes.

        Why You'll Love This Recipe
        A warm and comforting bowl that's perfect for cold nights.
The ginger adds a unique, spicy flavor that elevates the dish.
Quick to prepare, making it ideal for busy weeknights.

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin and a robust immune system. Additionally, squash is rich in dietary fiber, promoting digestive health and helping to keep you feeling full. This makes it a great ingredient for those looking to maintain a balanced diet while enjoying comforting meals.

Incorporating squash into your diet can also support heart health. The potassium found in butternut squash helps regulate blood pressure, while the antioxidants can combat oxidative stress. This delicious vegetable is versatile, allowing it to be used in various dishes, but in this soup, it shines as the star ingredient, providing a creamy texture and subtle sweetness.

The Magic of Ginger

Ginger is more than just a flavorful spice; it's celebrated for its numerous health benefits. Known for its anti-inflammatory properties, ginger can help alleviate symptoms of colds and flu, making this soup a perfect choice for chilly days. Its warmth and spice create a delightful contrast to the sweetness of the squash, resulting in a balanced and flavorful dish.

Furthermore, ginger is known to aid digestion and can help relieve nausea. Adding fresh ginger to your meals not only enhances the taste but also contributes to overall wellness. In this recipe, the ginger elevates the squash soup, transforming it into a comforting bowl that invigorates the senses and warms the soul.

Perfect Pairings

This squash soup with ginger pairs beautifully with a variety of accompaniments. For a complete meal, serve it alongside crusty whole-grain bread or a fresh garden salad. The combination of flavors and textures will elevate your dining experience, making it satisfying and nutritious.

For those looking to add extra protein, consider topping the soup with roasted chickpeas or shredded chicken. These additions not only enhance the flavor profile but also provide a hearty element that complements the creamy soup perfectly. A sprinkle of toasted pumpkin seeds or a drizzle of balsamic reduction can also add a gourmet touch to your bowl.

Ingredients

For the Soup

2 cups butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1 can coconut milk
Salt and pepper to taste
1 tablespoon olive oil

Make sure to choose ripe squash for the best flavor.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Add Squash and Ginger

Stir in the diced butternut squash and grated ginger, cooking for another 5 minutes until fragrant.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend and Serve

Using an immersion blender, puree the soup until smooth. Stir in the coconut milk and season with salt and pepper. Serve hot.

Garnish with fresh herbs or a swirl of coconut milk for an extra touch!

Storage Tips

Storing leftover squash soup is easy and convenient. Allow the soup to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 4 days. For longer storage, consider freezing it in portions. This way, you can enjoy a warm bowl of soup anytime you need a quick and comforting meal.

When reheating, simply thaw the soup in the refrigerator overnight if frozen, then warm it on the stove or in the microwave. You may want to add a splash of vegetable broth or coconut milk while reheating to restore its creamy texture, ensuring that every bite is as delicious as the first.

Serving Suggestions

To make your serving experience even more delightful, consider garnishing your soup with fresh herbs like cilantro or parsley. A squeeze of lime or lemon juice can also brighten the flavors and add a refreshing twist. For those who enjoy a bit of heat, a sprinkle of red pepper flakes or a dash of hot sauce can provide an exciting kick.

Serving this soup in a beautiful bowl can also enhance its appeal. Pair it with a side of crunchy, homemade croutons for added texture. The contrast between the creamy soup and the crispy croutons will create a satisfying dining experience that you and your guests will love.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used, just ensure it's thawed before cooking.

→ Is this soup vegan?

Yes, this recipe is completely vegan and dairy-free.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Yes, this soup freezes well. Just let it cool completely before transferring it to a freezer-safe container.