Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 tablespoon olive oil; 1 onion, chopped; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 cup coconut milk; Fresh cilantro for garnish

Highlighted under: Healthy & Light

This delightful Squash Soup with Ginger is a perfect blend of sweet and spicy, bringing warmth to your table.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:57:36.796Z

This squash soup is not just a meal; it's a cozy hug in a bowl. The ginger adds a zesty kick that elevates the natural sweetness of the squash, making it a favorite for fall and winter gatherings.

        Why You'll Love This Recipe
        Rich and creamy texture that's incredibly comforting
The perfect blend of sweet squash and spicy ginger
Easy to prepare and perfect for weeknight dinners or gatherings

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is rich in vitamins A and C, which are essential for maintaining good vision and a healthy immune system. Additionally, this vibrant vegetable contains antioxidants that protect your body from free radicals, contributing to overall health.

Moreover, butternut squash is high in fiber, which aids digestion and helps maintain a healthy weight. Incorporating it into your diet can help regulate blood sugar levels, making this soup a great choice for those looking to balance their meals.

The Perfect Pairing: Ginger

Ginger is renowned for its numerous health benefits, including its ability to boost the immune system and reduce inflammation. When added to dishes like squash soup, it not only enhances the flavor but also brings a warming spice that complements the sweetness of the squash beautifully.

Additionally, ginger can aid in digestion and relieve nausea, making this soup a comforting option for those feeling under the weather. The combination of squash and ginger creates a harmonious blend that's both tasty and beneficial for your health.

Serving Suggestions

This Squash Soup with Ginger is versatile and pairs wonderfully with various accompaniments. Consider serving it with crusty bread or a warm baguette for a satisfying meal. A simple side salad can also add a refreshing touch, balancing the rich flavors of the soup.

For a gourmet twist, top the soup with a sprinkle of toasted pumpkin seeds or a drizzle of balsamic reduction. These additions not only enhance the presentation but also provide an exciting contrast in texture and flavor.

Ingredients

Gather these ingredients before you start cooking:

Ingredients

2 medium butternut squash, peeled and diced
1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup coconut milk
Fresh cilantro for garnish

Make sure to have everything ready to make the cooking process smooth and enjoyable!

Instructions

Follow these steps to create your delicious squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the garlic and ginger, cooking for another 2 minutes.

Cook the Squash

Add the diced butternut squash to the pot and stir well. Pour in the vegetable broth, and season with salt and pepper. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it to a blender in batches. Stir in the coconut milk and heat through.

Serve

Serve the soup hot, garnished with fresh cilantro. Enjoy your comforting bowl of squash soup!

Enjoy your delicious and healthy squash soup!

Storage Tips

If you have leftovers, store the soup in airtight containers in the refrigerator for up to three days. When reheating, do so gently on the stove or in the microwave until heated through. The flavors will continue to develop, making it even more delicious the next day.

For longer storage, consider freezing the soup in portions. It freezes well and can be kept for up to three months. Just be sure to leave some space in the container, as the soup will expand when frozen.

Variations to Try

Feel free to customize this soup to your taste! You can add a kick by incorporating a pinch of cayenne pepper or red pepper flakes. Alternatively, for a milder flavor, try adding some diced apples or pears for a hint of sweetness.

If you're looking for a heartier version, consider adding cooked lentils or chickpeas to the mix. These legumes will not only boost the protein content but also add a satisfying texture to the soup.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin for a different flavor.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, you can freeze the soup for up to 3 months. Just make sure to cool it completely before freezing.