Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 tablespoon fresh ginger, grated; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Healthy & Light

This creamy squash soup with a hint of ginger is the perfect warming dish for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:36:35.322Z

This delightful squash soup is infused with the warmth of ginger, making it a favorite during the fall and winter months. The creamy texture and vibrant color will brighten up any meal.

        Why You Will Love This Recipe
        The perfect balance of sweetness from the squash and a spicy kick from the ginger.
Creamy and comforting, ideal for chilly evenings.
Quick to prepare, making it an easy weeknight dinner option.

      

A Perfect Winter Warmer

As the temperatures drop and the days grow shorter, there's nothing quite like a warm bowl of soup to bring comfort and nourishment. This creamy squash soup with ginger not only warms you from the inside out, but it also boasts a delightful balance of flavors that will please any palate. The natural sweetness of the butternut squash combined with the zesty kick of fresh ginger creates a harmonious dish that’s perfect for those chilly evenings.

This soup isn’t just comforting; it’s also packed with nutrients. Butternut squash is rich in vitamins A and C, while ginger is known for its anti-inflammatory properties. Together, they make for a healthy, hearty meal that can be enjoyed guilt-free. Whether you’re looking for a cozy dinner or a side dish for your family gathering, this squash soup is sure to impress.

Versatile and Easy to Customize

One of the best aspects of this squash soup is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For a spicier version, consider adding a pinch of cayenne pepper or a dash of hot sauce. If you prefer a creamier texture, feel free to increase the amount of coconut milk or add a dollop of sour cream just before serving.

Additionally, this recipe serves as a fantastic base for other ingredients. You can add cooked lentils for added protein, toss in some sautéed kale for extra greens, or sprinkle roasted pumpkin seeds on top for a delightful crunch. The possibilities are endless, allowing you to make this soup uniquely yours.

Storage and Reheating Tips

This squash soup can be made ahead of time, making it an excellent option for meal prepping. Once the soup has cooled, store it in an airtight container in the refrigerator for up to five days. For longer storage, consider freezing the soup in individual portions. It will keep well in the freezer for up to three months, so you can enjoy this delicious dish at your convenience.

When it’s time to enjoy the soup again, reheating is a breeze. Simply warm it up on the stovetop over low heat, stirring occasionally, until heated through. If the soup has thickened during storage, you can add a splash of vegetable broth or water to reach your desired consistency. With minimal effort, you can savor the comforting flavors of this squash soup again and again.

Ingredients

For the Soup

2 cups butternut squash, peeled and cubed
1 tablespoon fresh ginger, grated
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste

Make sure to use fresh ginger for the best flavor!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and grated ginger, cooking for another minute until fragrant.

Add the Squash and Broth

Stir in the cubed butternut squash and pour in the vegetable broth. Bring to a boil, then reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is tender, use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender and blend in batches.

Finish with Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through and serve warm.

Garnish with a sprinkle of fresh herbs or a drizzle of coconut milk if desired.

Nutritional Benefits of Ingredients

Butternut squash is not only delicious but also a powerhouse of nutrition. It's low in calories yet high in fiber, making it a great choice for those looking to maintain a healthy weight. Additionally, it contains antioxidants and is packed with vitamins that support eye health and immune function.

Ginger, on the other hand, is celebrated for its numerous health benefits. It's known to aid digestion, reduce nausea, and has anti-inflammatory properties that can help alleviate sore throats and muscle pain. By incorporating ginger into this soup, you’re not just enhancing the flavor but also boosting its nutritional profile.

Serving Suggestions

This squash soup pairs wonderfully with a variety of accompaniments. Consider serving it with a slice of crusty bread or a warm, buttery roll for dipping. A fresh green salad on the side can also complement the rich flavors of the soup, adding a refreshing contrast.

For a gourmet touch, top the soup with a swirl of coconut cream and a sprinkle of fresh herbs, such as cilantro or parsley. This not only enhances the presentation but also adds an extra layer of flavor that elevates the dish. Enjoying this soup with friends and family can turn a simple meal into a memorable gathering.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup vegan?

Yes, it is made with vegetable broth and coconut milk.

→ Can I make this soup ahead of time?

Absolutely! This soup stores well in the refrigerator for up to 3 days.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or more ginger for extra heat.