Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Healthy & Light

A warm and comforting bowl of squash soup infused with the zing of fresh ginger.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:45:35.397Z

This delightful squash soup is not just a treat for the palate but also a burst of vibrant color in your bowl. The addition of ginger elevates the flavors and adds a gentle warmth, perfect for chilly days.

        Why You Will Love This Recipe
        Creamy texture with a hint of spice
Nutritious and wholesome ingredients
Perfect as a starter or a main dish
Easy to prepare with minimal ingredients

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. This vibrant vegetable is rich in vitamins A and C, which are known for their antioxidant properties. These nutrients help support a healthy immune system and promote glowing skin. Additionally, butternut squash is high in fiber, making it a great option for digestive health. Incorporating it into your diet can help you feel fuller for longer, aiding in weight management.

Moreover, butternut squash has a naturally sweet flavor that pairs beautifully with savory ingredients like onion and garlic. This versatility makes it an excellent base for soups, salads, and even desserts. With its creamy texture when cooked, squash can create a satisfying dish without needing heavy cream or added fats.

Ginger: A Zesty Boost

Fresh ginger adds a delightful zing to this soup, enhancing both flavor and health benefits. Known for its anti-inflammatory and antioxidant properties, ginger can help soothe digestive issues and may even support cardiovascular health. Adding ginger to your meals not only elevates the taste but also contributes to your overall wellness.

In this recipe, the warmth of ginger beautifully complements the earthiness of the squash, creating a harmonious balance. When sautéed, ginger releases its essential oils, infusing the soup with a fragrant aroma that will entice your senses. This makes the soup not only a feast for the palate but also a comforting option during chilly weather.

Serving Suggestions

This squash soup with ginger can be served in various ways to suit different occasions. For a cozy weeknight dinner, pair it with crusty bread or a simple green salad for a complete meal. The creamy texture of the soup makes it a wonderful starter for a dinner party, impressing your guests with its rich flavor and elegant presentation.

To elevate the dish even further, consider garnishing with a drizzle of coconut milk or a sprinkle of toasted pumpkin seeds. Fresh herbs like cilantro or parsley can also add a burst of color and freshness. For those who enjoy a little heat, a dash of chili flakes can provide an exciting kick that contrasts beautifully with the sweetness of the squash.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for cooking

Gather all the ingredients before you start cooking to make the process smoother.

Instructions

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash and grated ginger to the pot. Stir well and cook for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth, bring to a boil, then reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it to a blender in batches.

Finish with Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with a sprinkle of fresh herbs or a drizzle of coconut milk.

Storing Leftovers

If you find yourself with leftover squash soup, you're in luck! This dish stores wonderfully in the refrigerator for up to three days. Just make sure to let it cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stovetop or in the microwave, adding a splash of vegetable broth or coconut milk for extra creaminess if desired.

For longer storage, you can freeze the soup for up to three months. Portion it into freezer-safe containers or bags, ensuring you leave some space at the top for expansion. When you're ready to eat, thaw in the refrigerator overnight and reheat as mentioned. This makes it an excellent option for meal prep!

Customization Ideas

One of the best aspects of this squash soup is its adaptability. Feel free to incorporate other vegetables like carrots or sweet potatoes for added nutrition and flavor. For a heartier version, toss in some cooked lentils or chickpeas, which will boost the protein content and make the soup even more filling.

Herbs and spices can also be adjusted to suit your taste. Consider adding a pinch of nutmeg or a splash of lime juice for a unique twist. Experimenting with different ingredients allows you to make this recipe your own while still enjoying the comforting essence of the original dish.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as a substitute.

→ Is this soup vegan?

Yes, this soup is completely vegan and gluten-free.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, it freezes well. Just let it cool completely before transferring to a freezer-safe container.