Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium-sized butternut squash, peeled and diced; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; Salt and pepper to taste; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

This vibrant squash soup with a hint of ginger is perfect for warming up on chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:33:32.850Z

This squash soup with ginger is not only delicious but also packed with nutrients. The warmth of ginger complements the sweetness of squash, creating a comforting bowl of goodness.

        Why You'll Love This Recipe
        Creamy, velvety texture that warms the soul
A delightful balance of sweetness and spice
Easy to make and perfect for meal prep

      

A Comforting Classic

Squash soup is a comforting classic that brings warmth and nourishment to the table. With its creamy texture and rich flavor, this soup is not only satisfying but also incredibly soothing. Whether enjoyed on a chilly evening or as a light lunch, it offers a delightful escape from the everyday hustle and bustle. The vibrant color of butternut squash brightens any bowl, making it a visually appealing dish that’s perfect for entertaining or cozy family dinners.

The addition of ginger introduces a unique twist that elevates this soup beyond the ordinary. It's not just about flavor; ginger also provides a range of health benefits. Known for its anti-inflammatory properties, ginger can aid digestion and boost your immune system. This means you’re not only indulging in a delicious meal but also nourishing your body with wholesome ingredients.

Perfect for Meal Prep

One of the standout features of this squash soup is its convenience for meal prep. It stores beautifully in the refrigerator for up to a week and freezes well for longer storage. Making a large batch at the beginning of the week means you have a healthy, homemade meal ready to go whenever hunger strikes. Simply reheat and enjoy, making it an ideal choice for busy individuals and families.

Additionally, the flavors of the soup only improve as it sits, allowing the sweet and spicy notes to meld together beautifully. This makes it a perfect candidate for preparing in advance. You can pack it in individual portions for easy lunches or quick dinners, ensuring that you always have a nutritious option on hand without the fuss of daily cooking.

Serving Suggestions

Ingredients

For the Soup

2 medium-sized butternut squash, peeled and diced
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
Salt and pepper to taste
1/2 cup coconut milk (optional)

Make sure to have all ingredients prepped before you start cooking!

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

Cook the Squash

Add the diced butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and mix it back in.

Finish and Serve

Stir in the coconut milk if using, and season with salt and pepper to taste. Serve hot, garnished with a sprinkle of ginger or fresh herbs if desired.

Enjoy your delicious squash soup with ginger!

Nutritional Benefits

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin and vision. The high fiber content in squash aids digestion and helps keep you feeling full for longer, making it a fantastic addition to any diet. By incorporating this vibrant vegetable into your meals, you’re not just enjoying a tasty dish but also reaping significant health benefits.

Furthermore, the inclusion of coconut milk adds a creamy richness while providing healthy fats that can improve heart health and support weight management. This soup is not only a treat for your taste buds but also a nourishing meal that aligns with a wellness-focused lifestyle.

Tips for the Best Soup

To achieve the best flavor, choose ripe butternut squash that feels heavy for its size and has a dull skin. Fresh ginger is key to bringing out the spice in this soup—opt for a firm piece with a fragrant aroma for the best results. If you prefer a sweeter soup, you can roast the squash beforehand to caramelize the natural sugars, enhancing the overall flavor profile.

Don't hesitate to experiment with the spices! Adding a pinch of nutmeg or cinnamon can introduce a warm depth to the soup, making it even more comforting. Adjust the seasoning to your liking, and feel free to play with the texture by blending to your preferred consistency.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just make sure to thaw it before cooking.

→ How long can I store leftovers?

Leftover soup can be stored in the refrigerator for up to 3 days.

→ Can I make this soup vegan?

Yes, just ensure that the vegetable broth you use is vegan-friendly.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.