Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 tablespoon fresh ginger, grated; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tablespoon olive oil; Salt and pepper to taste; Optional: cream or coconut milk for garnish

Highlighted under: Healthy & Light

Enjoy a warm and comforting bowl of squash soup infused with the zesty kick of ginger. This delightful recipe is perfect for chilly days and will surely warm your soul.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:33:42.953Z

This squash soup with ginger is not only delicious but also packed with nutrients. The combination of sweet squash and spicy ginger creates a harmonious flavor profile that is both comforting and invigorating.

        Why You Will Love This Recipe
        Creamy texture with a hint of spice from ginger
Nutritious and hearty, perfect for a filling meal
Easy to make with simple ingredients

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. Rich in vitamins A and C, it supports immune function and promotes healthy skin. The fiber content in squash aids digestion, making this soup a hearty and wholesome choice for any meal. Additionally, squash contains antioxidants that help fight inflammation and reduce the risk of chronic diseases.

Incorporating squash into your diet can also help with weight management. It is low in calories yet high in nutrients, providing a satisfying meal without excess calories. Whether you're looking for a filling lunch or a cozy dinner option, this squash soup will nourish your body and warm your spirit.

The Zing of Ginger

Ginger is renowned for its distinctive flavor and numerous health benefits. It has natural anti-inflammatory properties and can aid in digestion, making it a fantastic addition to this soup. The warmth of ginger complements the sweetness of the squash, creating a beautifully balanced dish that excites the palate.

Moreover, ginger is known to boost the immune system. Including it in your recipes can help ward off colds and flu, especially during the colder months. This squash soup not only warms you up but also provides a nutritious punch that enhances your overall well-being.

Serving Suggestions

This squash soup pairs wonderfully with crusty bread or a light salad for a complete meal. For a more gourmet experience, consider topping it with roasted pumpkin seeds or croutons for added texture. A sprinkle of fresh herbs like cilantro or parsley can also elevate the flavors, adding a fresh touch to the creamy soup.

If you want to enhance the soup further, experiment with spices such as nutmeg or cinnamon. A dash of these spices can bring an extra layer of warmth and richness that complements the squash and ginger beautifully. This versatility makes the soup suitable for both casual dinners and elegant gatherings.

Ingredients

Gather the following ingredients to make this delightful squash soup:

Ingredients

2 cups butternut squash, peeled and cubed
1 tablespoon fresh ginger, grated
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
Salt and pepper to taste
Optional: cream or coconut milk for garnish

Make sure to have all the ingredients ready before you start cooking for a smoother process.

Instructions

Follow these simple steps to create your squash soup:

Sauté Vegetables

In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until softened, about 5 minutes.

Add Squash and Ginger

Stir in the cubed butternut squash and grated ginger, cooking for another 5 minutes until fragrant.

Simmer with Broth

Pour in the vegetable broth, bring to a boil, then reduce heat and let simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, let it cool slightly before blending in batches.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with a swirl of cream or coconut milk if desired.

Enjoy your delicious squash soup with ginger!

Storage Tips

This squash soup can be stored in an airtight container in the refrigerator for up to five days. If you plan to make it ahead of time, consider undercooking the squash slightly, as it will continue to soften when reheated. When you're ready to enjoy it, simply reheat on the stove or in the microwave until warmed through.

For longer storage, you can freeze the soup. Allow it to cool completely before transferring it to freezer-safe containers. It can last up to three months in the freezer. When you're ready to eat, thaw the soup overnight in the refrigerator and reheat thoroughly before serving.

Variations to Try

Feel free to customize your squash soup by adding other vegetables such as carrots or sweet potatoes for a twist on the classic recipe. You can also incorporate spices like curry powder or chili flakes if you're looking for a bit of heat. These variations can add depth and complexity to the flavor profile of the soup.

For a vegan option, simply omit any cream or dairy garnishes and use coconut milk for a creamy finish. This not only keeps the soup plant-based but also adds a lovely tropical flavor that complements the squash and ginger beautifully.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just make sure to thaw it before cooking.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses vegetable broth and no dairy products.

→ How can I make this soup spicier?

You can add more ginger or include a pinch of cayenne pepper for additional heat.

→ Can I store leftovers?

Absolutely! Store leftovers in an airtight container in the fridge for up to 3 days.