Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 tablespoon fresh ginger, grated; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tablespoon olive oil; Salt and pepper to taste; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

This comforting squash soup with ginger is a delightful blend of sweet and spicy flavors, perfect for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:18:29.322Z

This squash soup with ginger is not only delicious but also packed with nutrients. The warming ginger adds a perfect kick to the sweet squash, making it an ideal dish for winter meals or a cozy night in.

        Why You'll Love This Recipe
        Rich, warming flavors that comfort the soul
Easy to prepare with simple ingredients
Healthy and packed with vitamins

      

The Benefits of Squash

Butternut squash is not just delicious; it's also incredibly nutritious. Rich in vitamins A and C, it supports immune function and promotes healthy skin. Additionally, its high fiber content aids digestion and helps maintain a healthy weight. Incorporating this vibrant vegetable into your diet can contribute to overall well-being while satisfying your taste buds.

The natural sweetness of butternut squash pairs perfectly with the spicy kick of ginger. This combination not only enhances the flavor profile of the soup but also offers numerous health benefits. Ginger is known for its anti-inflammatory properties and can help soothe digestive issues. Together, they create a harmonious balance that warms both the body and soul.

Perfect for Meal Prep

This squash soup is an excellent option for meal prepping. It stores well in the refrigerator for up to a week, allowing you to enjoy a comforting bowl of soup anytime you need a quick meal. Simply reheat on the stove or in the microwave for a nourishing lunch or dinner.

Additionally, this soup can be frozen for up to three months. Portion it out in airtight containers or freezer bags for easy access. When you're ready to enjoy it, just thaw and reheat. This makes it a convenient choice for busy weekdays or when unexpected guests drop by!

Customizing Your Soup

One of the great things about this squash soup is its versatility. Feel free to experiment with additional spices like nutmeg or cinnamon to enhance the flavor further. You can also add a touch of heat with red pepper flakes or cayenne pepper for those who enjoy a spicier kick.

For a heartier version, consider adding cooked lentils or chickpeas. This not only boosts the protein content but also adds texture to the soup. Top it off with fresh herbs like cilantro or parsley for a burst of freshness. The possibilities are endless, making this recipe a fantastic canvas for your culinary creativity!

Ingredients

For the Soup

2 cups butternut squash, peeled and diced
1 tablespoon fresh ginger, grated
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
Salt and pepper to taste
1/2 cup coconut milk (optional)

Gather all your ingredients before starting for an easier cooking experience!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.

Add the Squash and Broth

Add the diced butternut squash to the pot and pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches. Stir in the coconut milk if desired, and season with salt and pepper to taste.

Serve hot with a drizzle of olive oil or a sprinkle of fresh herbs on top!

Serving Suggestions

To elevate your squash soup experience, consider pairing it with crusty bread or a light salad. A simple green salad with a tangy vinaigrette complements the richness of the soup beautifully. For a more indulgent option, grilled cheese sandwiches make for a classic pairing that brings comfort to every bite.

Garnishing your soup can also enhance its visual appeal and flavor. A drizzle of coconut milk, a sprinkle of toasted pumpkin seeds, or a dash of chili oil can add both texture and a pop of color. These small touches can transform a simple meal into a gourmet experience.

Nutritional Information

This squash soup is not only delicious but also a healthy choice. With each serving, you can expect a good dose of vitamins and minerals without excessive calories. The addition of coconut milk adds creaminess while providing healthy fats, making this soup satisfying without being heavy.

Each bowl can be packed with antioxidants and essential nutrients, helping you meet your daily dietary needs. Whether you're looking to boost your immune system or simply enjoy a tasty meal, this soup ticks all the boxes for health-conscious eaters.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with acorn or pumpkin, but cooking times may vary.

→ Is this soup vegan?

Yes, this soup is vegan as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the soup for up to 3 months.

→ Can I add other vegetables?

Absolutely! Feel free to add carrots, sweet potatoes, or even some greens for added nutrition.