Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 cup coconut milk; Fresh cilantro for garnish

Highlighted under: Healthy & Light

This warm and comforting squash soup with ginger is perfect for chilly days, bringing a delightful blend of flavors and nutrition to your table.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:06:41.797Z

This squash soup with ginger is not just a meal; it's a warm hug on a cold day. The natural sweetness of squash combined with the zing of ginger creates a harmonious blend that is both satisfying and nutritious.

        Why You Will Love This Recipe
        A warm and comforting dish that's perfect for fall
The unique flavor of ginger adds a delightful kick
Healthy and packed with vitamins and minerals

      

The Health Benefits of Squash and Ginger

Squash is not only delicious but also a powerhouse of nutrients. Rich in vitamins A and C, it supports eye health and boosts the immune system. Butternut squash, in particular, is high in antioxidants that help fight inflammation and promote overall health. Adding ginger to the mix amplifies these benefits, providing anti-inflammatory properties and aiding digestion. Together, they create a nourishing soup that warms the body and supports wellness.

Ginger, known for its distinctive flavor and health benefits, also plays a crucial role in this recipe. It helps to soothe the digestive system and may alleviate nausea and other gastrointestinal issues. Additionally, ginger is rich in gingerol, a compound with powerful antioxidant effects. By incorporating ginger into your squash soup, you're not just enhancing flavor; you're adding a natural remedy that can contribute to better health.

Perfect Pairings for Your Soup

This squash soup with ginger pairs wonderfully with a variety of dishes. For a hearty meal, consider serving it alongside crusty bread or a grilled cheese sandwich. The creamy texture of the soup complements the crispy, gooey cheese perfectly, creating a satisfying contrast. You can also enjoy it as a starter before a main course like roasted chicken or a fresh salad, making it a versatile choice for any dining occasion.

For a lighter option, pair your soup with a refreshing side salad featuring seasonal greens and a light vinaigrette. The acidity of the dressing will balance the richness of the soup, making for a well-rounded meal. Don’t forget to top your salad with nuts or seeds for added crunch and nutrition. This way, you can enjoy a delightful combination of flavors and textures that elevate your dining experience.

Storage and Reheating Tips

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup coconut milk
Fresh cilantro for garnish

Gather all the ingredients before you start cooking for a smoother process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Add the Squash and Broth

Add the cubed butternut squash to the pot, followed by the vegetable broth. Season with salt and black pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, carefully blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and mix it back in.

Finish with Coconut Milk

Stir in the coconut milk and heat the soup gently for another 5 minutes. Adjust seasoning to taste.

Serve and Garnish

Serve the soup hot, garnished with fresh cilantro. Enjoy your delicious and healthy squash soup with ginger!

Let the flavors meld together for a minute before serving.

Tips for the Perfect Squash Soup

To achieve the best flavor, consider roasting the butternut squash before adding it to the soup. Roasting brings out its natural sweetness and adds depth to the overall taste. Simply cut the squash into cubes, toss with olive oil, salt, and pepper, and roast in a preheated oven until golden and tender. This small step can elevate your soup to new heights, providing a richer flavor profile.

Don't hesitate to experiment with additional spices. A pinch of nutmeg or a sprinkle of cayenne pepper can add an intriguing twist to your squash soup. Adjust the seasoning based on your personal preferences for a soup that's uniquely yours. Remember, cooking is all about creativity, so feel free to make this recipe your own!

Serving Suggestions

For a festive touch, consider serving your squash soup in hollowed-out mini pumpkins, especially during the fall season. This not only makes for a stunning presentation but also adds a fun element to your dining experience. Guests will appreciate the creativity, and it’s a great conversation starter at gatherings.

Drizzle some extra coconut milk or a dollop of yogurt on top just before serving for added creaminess. A sprinkle of toasted pumpkin seeds or croutons can add texture and visual appeal. Pair your soup with a glass of crisp white wine or a refreshing herbal tea to create a complete dining experience that delights the palate.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, you can use frozen squash, just make sure to thaw it before cooking.

→ Is there a substitute for coconut milk?

You can use heavy cream or a dairy-free alternative like almond milk for a different flavor.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this soup in advance?

Absolutely! The flavors deepen as it sits, making it even more delicious the next day.