Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Healthy & Light

This delicious squash soup with ginger is a warming and nutritious dish perfect for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:03:44.977Z

Squash soup with ginger combines the sweet, earthy flavors of squash with the warm spice of ginger, creating a comforting bowl that's perfect for any occasion.

        Why You'll Love This Recipe
        Creamy texture that warms your soul
Hints of ginger add a delightful kick
Easy to make and perfect for leftovers

      

A Perfect Comfort Food

When the weather turns chilly, there's nothing quite like a warm bowl of squash soup to lift your spirits. This squash soup with ginger is an ideal comfort food, providing a creamy and satisfying experience that feels like a hug in a bowl. The smooth texture and rich flavors make it a beloved choice for family dinners or solo nights in.

Comfort food doesn't have to be heavy; this soup is light yet filling, making it a wonderful option for those looking to enjoy something wholesome without the extra calories. The combination of butternut squash and coconut milk creates a luscious base, while the fresh ginger brings a warm and zesty note that enhances the overall flavor profile.

Nutritional Benefits

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, both of which are essential for maintaining a healthy immune system and promoting good skin health. Additionally, the fiber content in squash supports digestion and helps keep you feeling full longer.

Ginger, known for its anti-inflammatory properties, adds a health boost to the soup. It can aid digestion, reduce nausea, and even help fight colds. By incorporating these ingredients into your diet, you're nourishing your body while enjoying a tasty meal, making this soup a guilt-free indulgence.

Perfect for Meal Prep

This squash soup is not only easy to make but also ideal for meal prep. You can whip up a big batch and store it in the fridge for up to a week or freeze it for later enjoyment. This means you can have a delicious, homemade meal ready to go whenever you're short on time or simply craving something comforting.

To reheat, simply warm it on the stove or in the microwave, and consider adding a splash of coconut milk or a sprinkle of fresh herbs to rejuvenate the flavors. This soup is versatile enough to be enjoyed as a main dish or a starter, making it a fantastic addition to your weekly meal rotation.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for cooking

Make sure to measure your ingredients accurately for the best results.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Add Squash and Ginger

Add the cubed butternut squash and grated ginger to the pot, cooking for about 5 minutes.

Simmer the Soup

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and season with salt and pepper.

Serve and Enjoy

Serve hot, garnished with a swirl of coconut milk or fresh herbs if desired.

Enjoy your delicious and warming squash soup!

Tips for Enhancement

To elevate the flavors of your squash soup, consider adding a pinch of nutmeg or cinnamon during the cooking process. These spices complement the sweetness of the squash beautifully and add a warm aroma. Additionally, for a bit of heat, a dash of cayenne pepper or a few red pepper flakes can give your soup an exciting kick.

If you enjoy a bit of texture in your soup, you can top it with roasted pumpkin seeds or croutons for added crunch. This not only enhances the dish visually but also adds another layer of flavor, making each bite a delightful experience.

Serving Suggestions

This squash soup pairs wonderfully with crusty bread or a light salad, making it a complete meal. A simple green salad with a vinaigrette dressing balances the creamy soup perfectly, providing a refreshing contrast that tantalizes the palate. Alternatively, serve it alongside a grilled cheese sandwich for a nostalgic twist on comfort food.

For an extra special touch, consider garnishing the soup with a drizzle of balsamic reduction or a sprinkle of fresh herbs like cilantro or parsley just before serving. These additions not only enhance the visual appeal but also impart a fresh flavor that complements the warmth of the soup.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well for this recipe. Just make sure to thaw it before cooking.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth and coconut milk.

→ How can I make it spicier?

To add more heat, consider including a pinch of cayenne pepper or red pepper flakes.

→ Can I store leftovers?

Absolutely! Store any leftovers in an airtight container in the fridge for up to 4 days.