Squash Soup with Ginger

Highlighted under: Healthy & Light

This comforting squash soup with ginger is a warm hug in a bowl, perfect for chilly evenings.

Vanessa Doyle

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:00:41.897Z

This squash soup with ginger is not just a dish; it's a celebration of fall flavors. The sweetness of the squash pairs beautifully with the warmth of ginger, creating a comforting bowl that warms both the body and soul.

Why You Will Love This Recipe

  • Rich, comforting flavor that warms you from the inside out
  • A perfect blend of sweetness and spice
  • Nutritious and packed with vitamins

The Comfort of Squash Soup

Squash soup is a quintessential comfort dish, especially during the colder months. The creamy texture and rich flavors create a warm sensation that feels like a cozy blanket. Butternut squash, with its natural sweetness, pairs perfectly with the spicy kick of fresh ginger, making every spoonful a delightful experience. Whether you're winding down after a long day or hosting a cozy gathering, this soup is sure to impress.

Moreover, squash soup is incredibly versatile. You can easily modify the recipe to suit your taste by adding different spices or herbs. For an extra layer of flavor, consider incorporating nutmeg or cinnamon, which complement the natural sweetness of the squash beautifully. This adaptability makes it a great option for both novice cooks and seasoned chefs alike.

Nutritional Benefits

In addition to its comforting taste, this squash soup is packed with nutrients. Butternut squash is loaded with vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. The ginger adds anti-inflammatory properties and can aid digestion, making this soup not just delicious but also a nourishing choice for your health.

Including a bowl of squash soup in your diet can also help you stay hydrated, especially during the winter months when dry air and indoor heating can lead to dehydration. The vegetable broth and squash contribute to your daily fluid intake, keeping you feeling refreshed and revitalized.

Serving Suggestions

This squash soup pairs wonderfully with various accompaniments. For a heartier meal, consider serving it with crusty bread or a side salad. A sprinkle of toasted pumpkin seeds on top can add a delightful crunch and additional nutrients, while a drizzle of balsamic reduction can introduce a tangy contrast that elevates the flavors even further.

If you're looking to make the soup a bit more filling, you can serve it as a starter alongside a main course, such as roasted chicken or a grain bowl. This not only enhances the meal but also allows guests to enjoy the comforting flavors of the soup throughout the dining experience.

Ingredients

For the Soup

  • 2 cups butternut squash, peeled and diced
  • 1 tablespoon fresh ginger, grated
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: cream or coconut milk for garnish

Gather all the ingredients for a smooth cooking experience.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

Add Squash and Ginger

Stir in the diced butternut squash and grated ginger. Cook for about 5 minutes, allowing the flavors to meld.

Add Broth and Simmer

Pour in the vegetable broth. Bring to a boil, then reduce the heat and let it simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with a swirl of cream or coconut milk if desired.

Enjoy your delicious and creamy squash soup!

Storing and Reheating

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. The flavors may deepen and become even more delicious as it sits. For those who like meal prepping, this soup freezes exceptionally well. Just pour it into freezer-safe containers, leaving a little space at the top for expansion, and enjoy it for a quick meal later on.

When you're ready to enjoy your leftovers, simply reheat the soup on the stovetop over medium heat, stirring occasionally until warmed through. If the soup has thickened during storage, feel free to add a splash of vegetable broth or water to reach your desired consistency.

Variations to Try

Feel free to experiment with different types of squash in this recipe! Acorn squash or even pumpkin can be great alternatives that provide a slightly different flavor profile. Additionally, consider adding some chopped apple or pear for a hint of sweetness that complements the squash and ginger beautifully.

For those who enjoy a bit of heat, add a pinch of cayenne pepper or some chopped jalapeños during the cooking process. This adds a spicy depth to the soup and makes it an exciting dish for those who love bold flavors.

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Questions About Recipes

→ Can I make this soup vegan?

Yes, simply use vegetable broth and omit any dairy garnishes.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Yes, it freezes well. Just make sure to leave out any dairy before freezing.

→ What can I serve with this soup?

It pairs wonderfully with crusty bread or a fresh salad.

Squash Soup with Ginger

This comforting squash soup with ginger is a warm hug in a bowl, perfect for chilly evenings.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Vanessa Doyle

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 2 cups butternut squash, peeled and diced
  2. 1 tablespoon fresh ginger, grated
  3. 1 onion, chopped
  4. 2 cloves garlic, minced
  5. 4 cups vegetable broth
  6. 1 tablespoon olive oil
  7. Salt and pepper to taste
  8. Optional: cream or coconut milk for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

Step 02

Stir in the diced butternut squash and grated ginger. Cook for about 5 minutes, allowing the flavors to meld.

Step 03

Pour in the vegetable broth. Bring to a boil, then reduce the heat and let it simmer for 25 minutes, or until the squash is tender.

Step 04

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches.

Step 05

Season with salt and pepper to taste. Serve hot, garnished with a swirl of cream or coconut milk if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 33g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 3g