Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 1 can coconut milk; Salt and pepper to taste; Olive oil for sautéing; Fresh cilantro for garnish

Highlighted under: Healthy & Light

A warm, comforting squash soup infused with the zesty kick of ginger, perfect for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:57:37.247Z

This squash soup with ginger is a delightful blend of flavors that warms the soul.

        Why You Will Love This Recipe
        Warm and comforting, perfect for cold weather.
The ginger adds a lovely spice that balances the sweetness of the squash.
Easy to prepare and can be made in large batches for meal prep.

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant vegetable is rich in vitamins A and C, both of which are essential for maintaining healthy skin and a robust immune system. Additionally, it contains antioxidants that help combat oxidative stress in the body, making it a great addition to your diet, especially during the colder months.

Furthermore, butternut squash is a good source of dietary fiber, which aids digestion and promotes a feeling of fullness. This feature is particularly beneficial for those looking to manage their weight. Incorporating squash into your meals can help you feel satisfied while still enjoying a healthy and low-calorie dish.

Ginger: A Zesty Addition

Ginger is widely celebrated for its health benefits, making it a perfect pairing for butternut squash in this soup. Known for its anti-inflammatory properties, ginger can help alleviate digestive issues and boost your overall health. Adding a hint of ginger not only enhances the flavor profile of your soup but also contributes to your wellness.

Moreover, the warmth of ginger complements the sweetness of the squash beautifully, creating a balanced flavor that tantalizes the taste buds. This dynamic combination not only warms you up but also invigorates your palate, making each spoonful a delightful experience.

Meal Prep and Versatility

One of the best aspects of this squash soup is its versatility. You can easily customize the recipe by adding your favorite spices or vegetables. Consider incorporating carrots, sweet potatoes, or even a pinch of cayenne for an extra kick! This adaptability makes it an excellent choice for those looking to experiment in the kitchen.

Additionally, this soup is perfect for meal prep. You can make a large batch and store it in the refrigerator for up to a week or freeze portions for later use. Having a healthy, homemade soup on hand means you’ll always have a nourishing meal ready to go, saving you time and effort during busy days.

Ingredients

Ingredients for Squash Soup with Ginger

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1 can coconut milk
Salt and pepper to taste
Olive oil for sautéing
Fresh cilantro for garnish

Gather all these ingredients for a delicious soup!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for an additional minute.

Cook the Squash

Add the diced butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If using a regular blender, let the soup cool slightly before blending in batches.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper. Heat the soup through before serving.

Serve and Garnish

Serve hot, garnished with fresh cilantro.

Enjoy your delicious squash soup!

Storage Tips

To keep your squash soup fresh, store it in an airtight container in the refrigerator for up to one week. If you plan to freeze it, make sure to let the soup cool completely before transferring it to freezer-safe containers. This way, you can enjoy the soup later without compromising its flavor or texture.

When reheating, do so gently over low heat to prevent the coconut milk from separating. Stir well to ensure an even consistency before serving. This soup can be a quick and comforting meal option on chilly nights.

Serving Suggestions

Squash soup is delightful on its own, but you can elevate it further by pairing it with crusty bread or a fresh salad. A side of garlic bread or a simple green salad with a tangy vinaigrette complements the rich flavors of the soup beautifully.

For those who enjoy a bit of crunch, consider topping your soup with roasted pumpkin seeds or croutons. This adds a delightful texture contrast and enhances the overall experience of the dish.

Nutritional Information

This squash soup with ginger is not only delicious but also nutritious. A single serving provides a good balance of carbohydrates, healthy fats, and protein, making it a wholesome meal choice. The inclusion of coconut milk adds creaminess without dairy, making it suitable for vegan diets.

With its rich vitamin content, fiber, and anti-inflammatory properties from ginger, this soup is an excellent way to support your health while enjoying a comforting dish. It's a perfect example of how healthy eating can be both satisfying and enjoyable.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use other varieties like acorn or pumpkin, but cooking times may vary.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

→ Can I add protein to this soup?

Absolutely! You can add cooked chickpeas or lentils for a protein boost.