Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; Salt and pepper to taste; Optional: Cream for garnish

Highlighted under: Healthy & Light

A warm and comforting bowl of squash soup with a hint of ginger to brighten up your day.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:30:41.777Z

This squash soup with ginger is not only delicious but also packed with nutrients. The warmth of ginger complements the sweetness of the squash, making it a perfect dish for chilly days.

        Why You'll Love This Recipe
        Warm and comforting flavors to soothe your soul
Health-boosting ginger adds a lovely kick
Perfectly creamy texture without the need for cream

      

The Benefits of Squash

Butternut squash is a nutritional powerhouse packed with vitamins A, C, and E, along with essential minerals like potassium and magnesium. This vibrant orange vegetable is not only delicious but also supports your immune system and promotes healthy skin. Its natural sweetness adds a lovely depth to soups and other dishes, making it a favorite among home cooks and chefs alike.

Moreover, butternut squash is low in calories yet high in fiber, which can help with digestion and keep you feeling satiated. Incorporating squash into your meals can be a great way to enhance your overall health while enjoying flavorful dishes. A comforting bowl of squash soup is an excellent choice as it combines flavor with nutrition in every spoonful.

The Magic of Ginger

Ginger is not only a spice that brings warmth and zest to any dish, but it also boasts numerous health benefits. Known for its anti-inflammatory properties, ginger can help soothe digestive issues and reduce nausea. Its distinctive flavor profile adds a subtle kick to the squash soup, enhancing its overall taste and aroma.

Incorporating fresh ginger into your cooking can elevate your meals while providing a boost to your immune system. Whether you’re battling a cold or just looking to add a bit of spice to your life, ginger is a fantastic ingredient to have on hand. Plus, it pairs perfectly with the sweetness of the butternut squash, creating a harmonious balance in this soup.

Serving Suggestions

This squash soup with ginger is versatile enough to serve as a starter or a main dish. Pair it with a crusty loaf of bread for a hearty meal or serve it alongside a fresh salad to balance the flavors. The creamy texture of the soup can be complemented with toppings like toasted pumpkin seeds, croutons, or a sprinkle of fresh herbs to add a finishing touch.

For those looking to enhance their dining experience, consider offering a variety of garnishes on the side, such as a dollop of sour cream or a splash of balsamic reduction. These additions can provide an exciting contrast to the comforting flavors of the soup, making every bowl feel like a gourmet treat.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
Salt and pepper to taste
Optional: Cream for garnish

Make sure all ingredients are fresh for the best flavor.

Instructions

Sauté the Base

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for another minute until fragrant.

Cook the Squash

Add the cubed butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with a swirl of cream if desired.

Enjoy your delicious and warming squash soup!

Storing Leftovers

If you have leftover squash soup, you're in luck! This dish stores beautifully in the refrigerator for up to five days. Just make sure to let the soup cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stovetop or in the microwave until warmed through.

For longer storage, you can freeze the soup for up to three months. Portion it into freezer-safe containers or bags, and label them with the date. When you’re in need of a quick meal, thaw the soup overnight in the fridge and reheat it for a comforting bowl that tastes just as good as the day you made it.

Nutritional Information

Each serving of this squash soup is not only delicious but also packed with nutrients. A typical bowl contains approximately 150 calories, making it a light yet satisfying option. It’s loaded with vitamins and minerals while being low in fat, making it a great choice for those watching their calorie intake.

Additionally, the fiber content in butternut squash means you'll feel full longer, which can help with weight management. Ginger adds its own benefits, including antioxidants and anti-inflammatory properties. Together, these ingredients create a meal that is as nourishing as it is delicious.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can use any type of squash, such as acorn or pumpkin, though cooking times may vary slightly.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses vegetable broth and does not contain any animal products.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or a dash of hot sauce to give it a spicy kick.

→ Can I freeze the leftover soup?

Absolutely! Allow the soup to cool completely, then transfer it to airtight containers and freeze for up to 3 months.