Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 1 can (400ml) coconut milk; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This creamy and flavorful squash soup with ginger is perfect for a cozy evening or as a festive starter.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:48:36.432Z

This squash soup is not only delicious but also packed with nutrients. The addition of ginger adds a warm, spicy kick that enhances the natural sweetness of the squash.

        Why You Will Love This Recipe
        Creamy texture with a hint of spice from fresh ginger
Perfectly balanced flavors that warm the soul
Easy to make and great for meal prep

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. The high fiber content in squash aids digestion and helps you feel full longer, making it a great choice for those mindful of their diet.

Incorporating squash into your meals can contribute to heart health due to its potassium content, which helps regulate blood pressure. Moreover, the antioxidants found in squash can help reduce inflammation and lower the risk of chronic diseases. This makes the creamy squash soup a nourishing option for a cozy dinner.

The Role of Ginger in Your Diet

Fresh ginger adds a delightful zing to this squash soup while also providing a wealth of health benefits. Known for its anti-inflammatory properties, ginger can help alleviate digestive issues and may even boost the immune system. Its warming effect makes it particularly appealing during colder months.

In addition to its flavor, ginger has been linked to improved brain function and a reduction in nausea. By adding ginger to your soup, you're not just enhancing the taste; you're also creating a dish that supports your well-being. This makes our squash soup not only delicious but also a wise choice for health-conscious individuals.

Tips for Perfecting Your Soup

To enhance the flavor of your squash soup, consider roasting the butternut squash before adding it to the pot. Roasting caramelizes the sugars in the squash and brings out its natural sweetness, giving your soup a richer taste. Additionally, don’t be afraid to experiment with spices like nutmeg or cayenne pepper for an extra kick.

For a more textured soup, reserve some of the cubed squash before blending and stir it back in after adding the coconut milk. This creates a delightful contrast in texture, making each spoonful more interesting. And remember, the soup can be stored in the fridge for up to a week, making it perfect for meal prep.

Ingredients

Gather the following ingredients to make this delicious squash soup:

Ingredients

1 medium butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1 can (400ml) coconut milk
Salt and pepper to taste
Fresh herbs for garnish (optional)

Make sure to have all the ingredients ready before you start cooking.

Instructions

Follow these steps to create your squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.

Add the Squash and Ginger

Add the cubed butternut squash and grated ginger to the pot. Stir well and cook for about 5 minutes.

Simmer with Broth

Pour in the vegetable broth, bring to a boil, then reduce the heat and let it simmer for 20 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches, then return to the pot.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat gently before serving.

Serve hot and garnish with fresh herbs, if desired.

Serving Suggestions

This squash soup pairs beautifully with a slice of crusty bread or a light salad for a complete meal. For an added touch, serve it in hollowed-out mini pumpkins for a festive presentation that’s sure to impress your guests. A sprinkle of toasted pumpkin seeds or a drizzle of balsamic reduction can also elevate the dish, adding both flavor and visual appeal.

Consider serving the soup as a starter for a dinner party or holiday gathering. Its creamy texture and warm flavors set the perfect tone for a cozy evening. Guests will appreciate the comforting nature of the soup, making it a memorable part of your meal.

Storage and Reheating

Leftover squash soup can be stored in an airtight container in the refrigerator for up to one week. To reheat, simply pour it into a pot over medium heat, stirring occasionally until warmed through. If the soup thickens too much in the fridge, add a splash of vegetable broth or water to reach your desired consistency.

For longer storage, consider freezing the soup. It can be frozen for up to three months. When ready to enjoy, thaw it in the refrigerator overnight and reheat on the stove. Freezing in individual portions can also make for convenient, quick meals on busy days.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, you can use frozen squash, but make sure to thaw it before cooking.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a splash of hot sauce to the soup for extra heat.

→ Can I make this soup ahead of time?

Absolutely! The soup can be made in advance and stored in the refrigerator for up to 3 days.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses vegetable broth and coconut milk.