Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/4 cup heavy cream (optional); Fresh cilantro for garnish

Highlighted under: Healthy & Light

This delightful squash soup with ginger is a warm and comforting dish that combines the sweetness of squash with the spicy kick of ginger, perfect for cozy evenings.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:39:40.182Z

This squash soup with ginger is not only delicious but also packed with nutrients. The combination of squash and ginger creates a unique flavor profile that warms the soul and satisfies hunger. Ideal for fall and winter, this soup is a must-try!

        Why You'll Love This Recipe
        Warm and comforting flavors that soothe the soul
A perfect balance of sweetness and spice
Healthy and nutritious, packed with vitamins

      

The Health Benefits of Squash

Butternut squash is not only delicious but also incredibly nutritious. It is rich in vitamins A and C, which are essential for maintaining healthy skin and vision. This vibrant orange vegetable is also packed with antioxidants that help fight inflammation and boost your immune system. Incorporating squash into your diet can promote overall health and wellness, making it a perfect choice for those looking to nourish their bodies.

In addition to its vitamins, squash is a great source of dietary fiber, which aids digestion and helps keep you feeling full longer. Fiber is important for maintaining a healthy weight and can contribute to heart health by reducing cholesterol levels. By enjoying squash soup, you can indulge in a comforting meal while also supporting your digestive health.

The Perfect Pairing: Ginger

Ginger is often hailed as a superfood due to its numerous health benefits. Known for its anti-inflammatory and antioxidant properties, ginger can help alleviate nausea and improve digestion. Adding ginger to your squash soup not only enhances the flavor but also provides a warming effect, making it an ideal ingredient for chilly evenings.

Moreover, ginger has been linked to improved immune function, helping your body fend off colds and flu. Its natural spiciness adds a delightful kick to dishes, balancing the sweetness of the squash beautifully. This combination not only pleases the palate but also offers a hearty dose of nutrition.

Serving Suggestions

This squash soup with ginger is versatile and can be served in various ways. For a light meal, pair it with a fresh salad or crusty bread. The soup's creamy texture and rich flavor make it an excellent starter for a dinner party, setting the tone for a cozy evening with friends and family.

For those looking to elevate their presentation, consider serving the soup in hollowed-out squash halves for a rustic touch. A sprinkle of toasted pumpkin seeds or a drizzle of balsamic glaze can add an extra layer of flavor and visual appeal, making your dish not only delicious but also stunning.

Ingredients

Gather the following ingredients to make this delicious squash soup with ginger:

Ingredients

1 medium butternut squash, peeled and diced
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup heavy cream (optional)
Fresh cilantro for garnish

Make sure to have all your ingredients measured and ready before you start cooking.

Instructions

Follow these steps to prepare your squash soup with ginger:

Sauté the vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Add squash and ginger

Add the diced butternut squash and grated ginger to the pot. Stir well and cook for another 5 minutes.

Pour in the broth

Pour the vegetable broth into the pot. Add salt and pepper. Bring to a boil, then reduce the heat and simmer for about 20 minutes, or until the squash is tender.

Blend the soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Add cream and serve

If using, stir in the heavy cream for a richer flavor. Serve hot, garnished with fresh cilantro.

Enjoy your homemade squash soup with ginger!

Tips for the Best Squash Soup

To achieve the best flavor, choose a ripe butternut squash that feels heavy for its size. The skin should be smooth and free of blemishes. Roasting the squash before adding it to the soup can enhance its natural sweetness, providing a deeper flavor profile.

Don't hesitate to experiment with additional spices like nutmeg or cumin, which can complement the squash and ginger beautifully. Adjusting the seasonings to your taste can help you create a personalized version of this comforting soup.

Storing and Reheating Leftovers

If you have leftovers, storing the soup is simple. Allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days or frozen for up to three months. Just remember to leave some space in the container for expansion when freezing.

When reheating, the soup may thicken slightly. Add a splash of vegetable broth or water to achieve your desired consistency. Gently reheat on the stove over medium heat, stirring occasionally, until warmed through. Enjoy the comforting flavors all over again!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as a substitute.

→ Is this soup vegan?

Yes, you can make it vegan by omitting the heavy cream.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Yes, this soup freezes well. Just be sure to cool it completely before freezing.