Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; Salt and pepper to taste; 1/2 cup coconut milk

Highlighted under: Healthy & Light

This creamy squash soup with a hint of ginger is the perfect comfort food for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:18:28.599Z

This delicious squash soup is enhanced with the warmth of ginger, making it a delightful choice for any meal.

        Why You'll Love This Recipe
        Rich and creamy texture that warms your soul
Subtle spice from ginger that elevates the flavor
Easy to make and perfect for meal prep

      

The Benefits of Squash

Butternut squash is a powerhouse of nutrition, packed with vitamins and antioxidants. Rich in vitamins A and C, it promotes eye health and boosts your immune system. Additionally, its high fiber content supports digestive health, making it a great choice for a balanced diet. Incorporating squash into your meals not only adds flavor but also provides numerous health benefits that can enhance your overall well-being.

This versatile vegetable is not only nutritious but also incredibly versatile. It can be roasted, mashed, or, as in this recipe, blended into a creamy soup that offers a comforting and satisfying experience. The natural sweetness of butternut squash pairs beautifully with savory spices, making it a favorite ingredient in many fall and winter dishes.

Ginger: A Flavorful Superfood

Ginger is well-known for its distinct flavor and numerous health benefits. This fragrant root has anti-inflammatory properties and can aid digestion, making it a wonderful addition to any dish. In this squash soup, ginger adds a subtle warmth that complements the sweetness of the squash, creating a harmonious balance that is both comforting and invigorating.

Incorporating ginger into your diet can also help boost your immune system and reduce nausea. Its unique taste transforms simple recipes into something extraordinary, making it a staple in many kitchens. This squash soup with ginger is not only delicious but also a fantastic way to enjoy the benefits of this superfood.

Perfect for Meal Prep

One of the best aspects of this squash soup is its suitability for meal prep. You can easily make a large batch and store it in the refrigerator or freezer for quick and convenient meals throughout the week. This makes it an excellent option for busy individuals or families looking to eat healthy without spending hours in the kitchen.

To store, simply let the soup cool completely before transferring it to airtight containers. It can be refrigerated for up to a week or frozen for up to three months. When you're ready to enjoy it again, just reheat on the stove or in the microwave, and you'll have a delicious, nutritious meal ready in no time.

Ingredients

For the Soup

2 cups butternut squash, peeled and diced
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
Salt and pepper to taste
1/2 cup coconut milk

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until translucent.

Add Squash and Ginger

Add the diced butternut squash and grated ginger to the pot, stirring to combine. Cook for about 5 minutes.

Pour in Broth

Pour in the vegetable broth, bring to a boil, then reduce heat and let simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in coconut milk and season with salt and pepper.

Serve

Serve the soup hot, drizzled with additional coconut milk if desired.

Serving Suggestions

This creamy squash soup pairs wonderfully with crusty bread or a light salad for a complete meal. Consider serving it with a sprinkle of toasted pumpkin seeds or a drizzle of balsamic reduction for added texture and flavor. These additions not only enhance the presentation but also elevate the overall dining experience.

For a heartier option, you can serve the soup alongside a grilled cheese sandwich or a quinoa salad. These combinations make for a satisfying lunch or dinner that is both comforting and nutritious.

Storage Tips

When it comes to storing your squash soup, make sure to let it cool down to room temperature before placing it in the refrigerator or freezer. This prevents condensation from forming inside the container, which can alter the texture of the soup. Use glass or plastic airtight containers for optimal freshness.

If freezing, consider portioning the soup into smaller containers or freezer bags. This allows you to easily thaw only what you need, minimizing waste and ensuring that you always have a delicious meal on hand.

Variations to Try

Feel free to customize this squash soup recipe to suit your taste preferences. Adding spices like nutmeg or cinnamon can bring a delightful twist to the flavor profile. You might also consider incorporating other vegetables, such as carrots or leeks, for added depth and nutrition.

For those who enjoy a bit of heat, a pinch of red pepper flakes or a dash of cayenne pepper can elevate the soup's flavor. Experimenting with different herbs, like thyme or sage, can also provide unique and delicious variations to this comforting dish.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just make sure to thaw it before cooking.

→ How can I make this soup vegan?

This recipe is already vegan! Just ensure your vegetable broth is also vegan.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a light salad.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the fridge for up to 4 days.