Squash Soup with Ginger

Highlighted under: Healthy & Light

Delight in the warmth of this creamy squash soup infused with the zing of fresh ginger. A perfect dish for chilly days!

Vanessa Doyle

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:06:41.637Z

This comforting squash soup is a delightful blend of sweetness and spice. The addition of ginger not only enhances the flavor but also adds a touch of warmth, making it perfect for fall or winter evenings.

Why You'll Love This Recipe

  • A perfect balance of sweet and spicy flavors
  • Creamy texture that warms the soul
  • Easy to prepare, making it great for weeknight dinners

The Benefits of Squash

Butternut squash is not just delicious; it’s a powerhouse of nutrition. Packed with vitamins A and C, it supports your immune system and promotes healthy skin. The high fiber content aids digestion, making this soup a wholesome choice for any meal. Its natural sweetness pairs beautifully with the spicy kick of ginger, creating a dish that is both nourishing and satisfying.

In addition to its health benefits, butternut squash is incredibly versatile. You can roast it, steam it, or blend it into soups like this one. This adaptability allows you to enjoy its rich flavor and nutritional benefits throughout the year, making it a staple in any kitchen.

Ginger: A Zesty Addition

Ginger is renowned for its warming properties and is often used in various cuisines to add a zing to dishes. Besides its flavor, ginger has numerous health benefits, including anti-inflammatory and antioxidant effects. Adding fresh ginger to this soup not only elevates the taste but also enhances its health properties, making it a comforting choice during cold months or when you need a little extra boost.

When selecting ginger, look for firm, smooth pieces with a fresh aroma. Fresh ginger is much more flavorful than dried, so make sure to use it in your recipes. Grating it fresh allows you to release its essential oils, which are key to achieving the best flavor in your soup.

Perfect Pairings

This creamy squash soup with ginger pairs perfectly with a variety of accompaniments. For a light meal, serve it alongside a fresh green salad dressed with a tangy vinaigrette. If you're in the mood for something heartier, consider pairing it with warm crusty bread or a grilled cheese sandwich, which will complement the rich flavors of the soup beautifully.

For an added touch, consider topping your soup with roasted pumpkin seeds or a dollop of yogurt. These toppings not only enhance the presentation but also add texture and a delightful crunch to each spoonful. Whether you're serving it as a starter or a main dish, this squash soup is sure to impress.

Ingredients

Gather the following ingredients to make your delicious squash soup.

Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Ensure all ingredients are prepped for a smooth cooking experience.

Instructions

Follow these steps to create your flavorful squash soup.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes.

Add Squash and Ginger

Stir in the cubed butternut squash and grated ginger. Cook for another 5 minutes, allowing the flavors to meld.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend and Add Coconut Milk

Remove the pot from heat. Use an immersion blender to puree the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste.

Serve

Serve warm, garnished with fresh cilantro. Enjoy your comforting bowl of squash soup!

Now you're ready to enjoy your homemade squash soup!

Storing and Reheating

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. This makes it a fantastic option for meal prep or for those busy weeknights when you want something quick and easy. Just remember to let the soup cool completely before sealing the container to avoid condensation.

When you're ready to enjoy the leftovers, simply reheat the soup on the stove over medium heat, stirring occasionally until warmed through. If the soup thickens too much during storage, you can easily add a splash of vegetable broth or coconut milk to reach your desired consistency.

Variations to Explore

Feel free to get creative with this recipe! You can enhance the flavors by adding a pinch of nutmeg or cinnamon for warmth. If you like a little heat, consider adding red pepper flakes or diced jalapeños to the mix. For a more savory twist, try incorporating sautéed mushrooms or carrots along with the squash.

Another great variation is to substitute the coconut milk with heavy cream or a non-dairy alternative, such as almond milk, depending on your dietary preferences. Each modification can bring a new dimension to the soup while keeping the heartiness intact.

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Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just ensure it's thawed before cooking.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some diced jalapeños while cooking.

→ Is this soup vegan?

Yes, all the ingredients are plant-based, making it a vegan-friendly dish.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the fridge for up to 3 days.

Squash Soup with Ginger

Delight in the warmth of this creamy squash soup infused with the zing of fresh ginger. A perfect dish for chilly days!

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Vanessa Doyle

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 medium butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 1 tablespoon fresh ginger, grated
  5. 4 cups vegetable broth
  6. 1 cup coconut milk
  7. 2 tablespoons olive oil
  8. Salt and pepper to taste
  9. Fresh cilantro for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes.

Step 02

Stir in the cubed butternut squash and grated ginger. Cook for another 5 minutes, allowing the flavors to meld.

Step 03

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Step 04

Remove the pot from heat. Use an immersion blender to puree the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste.

Step 05

Serve warm, garnished with fresh cilantro. Enjoy your comforting bowl of squash soup!

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 14g
  • Saturated Fat: 9g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 3g