Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 tablespoon fresh ginger, grated; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Healthy & Light

Enjoy a warm and comforting bowl of squash soup infused with zesty ginger for a delightful twist.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:03:42.617Z

This squash soup with ginger is a perfect blend of sweetness and spice, making it a delightful dish for any season. The ginger adds a warm kick that complements the natural sweetness of the squash. Serve it hot with crusty bread for a satisfying meal.

        Why You'll Love This Recipe
        Warm and comforting flavors perfect for chilly days
Ginger adds a unique and refreshing twist
Quick and easy to prepare for weeknight dinners

      

The Health Benefits of Squash and Ginger

Butternut squash is packed with essential nutrients, including vitamins A and C, fiber, and antioxidants. These nutrients contribute to overall health by supporting your immune system and promoting healthy skin. The vibrant orange color of squash indicates a high level of beta-carotene, which is crucial for maintaining good vision and skin health.

Ginger, on the other hand, is renowned for its medicinal properties. It has anti-inflammatory and antioxidant effects, which can help reduce nausea and improve digestion. Incorporating ginger into your diet can also boost your immune system and may even help combat colds and flu, making this soup an excellent choice for chilly days.

Perfect Pairings for Your Soup

Pairing your squash soup with the right accompaniments can elevate your dining experience. Consider serving it with crusty bread or homemade croutons to add a delightful crunch. A side salad with greens and a tangy vinaigrette can also provide a refreshing contrast to the creamy soup.

For a heartier meal, you might want to add a protein source, such as grilled chicken or chickpeas. This not only makes the dish more filling but also adds an extra layer of flavor that complements the soup beautifully.

Storage and Reheating Tips

If you have leftovers, storing your squash soup is easy. Allow it to cool completely, then transfer it to an airtight container. The soup can be kept in the refrigerator for up to five days or frozen for up to three months. Just be sure to label your container with the date for easy tracking.

When it’s time to enjoy your leftovers, simply reheat the soup on the stove over low heat, stirring occasionally. If the soup has thickened, you may want to add a splash of vegetable broth or coconut milk to reach your desired consistency. Enjoy the comforting flavors all over again!

Ingredients

Ingredients for Squash Soup with Ginger

2 cups butternut squash, peeled and cubed
1 tablespoon fresh ginger, grated
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Fresh cilantro for garnish

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Add Squash and Broth

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the soup in batches to a blender, blending until creamy.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through for an additional 5 minutes.

Serve

Serve hot, garnished with fresh cilantro.

Why Fresh Ingredients Matter

Using fresh, high-quality ingredients can significantly impact the flavor and nutrition of your squash soup. Fresh butternut squash yields a sweeter, more vibrant taste compared to canned varieties. When selecting ginger, look for firm roots with a smooth skin, as this indicates freshness and potency.

Similarly, using homemade or low-sodium vegetable broth can enhance the overall flavor profile of your soup while keeping it healthy. Fresh herbs, like cilantro, not only add a burst of color but also contribute essential nutrients, making your dish both delicious and nutritious.

Variations to Try

Feel free to customize your squash soup with different spices or toppings. For a bit of heat, add a pinch of cayenne pepper or some chopped red chili. If you enjoy a bit of sweetness, consider adding a drizzle of maple syrup or a sprinkle of nutmeg to enhance the natural flavors of the squash.

For a unique twist, you could incorporate other vegetables like carrots or sweet potatoes, or even add a spoonful of peanut butter for a creamy texture with a nutty flavor. The versatility of this recipe allows you to experiment and find the perfect flavor combination that suits your palate.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used, just ensure it's thawed before cooking.

→ How can I make this soup vegan?

This recipe is already vegan as it uses vegetable broth and coconut milk.

→ Can I add other vegetables?

Absolutely! Carrots or sweet potatoes would be great additions.

→ How long does the soup last in the fridge?

The soup can be stored in the fridge for up to 5 days in an airtight container.