Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 tablespoon fresh ginger, grated; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Healthy & Light

This comforting squash soup with ginger is a perfect blend of flavors that warm you up on chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:57:41.040Z

This squash soup with ginger is not only delicious but also packed with nutrients. The ginger adds a zesty kick that elevates the natural sweetness of the squash, making it a delightful dish for any season.

        Why You'll Love This Recipe
        A perfect balance of sweet and spicy flavors
Creamy and smooth texture that delights the palate
Nutritious and filling, perfect for a healthy meal

      

The Benefits of Squash

Squash is a nutritional powerhouse, packed with vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Its vibrant orange color indicates a high concentration of beta-carotene, an antioxidant that the body converts into vitamin A. This makes butternut squash a fantastic addition to your diet, especially during the colder months when you want to support your overall health.

In addition to its vitamins, butternut squash is also rich in dietary fiber, which aids digestion and helps you feel full longer. This means that incorporating this nutritious vegetable into dishes like squash soup can be a smart choice for those looking to maintain a healthy diet. Plus, with its natural sweetness, it adds a delightful flavor to your meals without the need for added sugars.

The Role of Ginger

Ginger is not just a spice; it’s a culinary gem known for its numerous health benefits. This zesty root has anti-inflammatory properties and is traditionally used to ease digestive issues. Adding fresh ginger to your squash soup not only enhances the flavor with a warm, spicy kick but also provides a soothing element that can be incredibly comforting, especially during the chilly season.

Moreover, ginger is celebrated for its ability to boost the immune system. When combined with the vitamins found in squash, this soup becomes a powerhouse of nutrition. The combination of ginger and squash creates a harmonious blend that delights the senses while supporting your health, making this soup an ideal choice for those looking to nourish their bodies.

Perfect for Meal Prep

This squash soup with ginger is an excellent option for meal prep aficionados. It stores well in the refrigerator for up to five days and can also be frozen for longer periods. This makes it a convenient choice for busy weeknights when you want a hearty meal without the hassle of cooking from scratch each day.

To reheat, simply warm it on the stove or in the microwave, adding a splash of vegetable broth if it thickens too much. This versatility allows you to enjoy a warming bowl of soup anytime, ensuring you always have a healthy meal ready to go. Plus, it’s a great way to use up any leftover squash you may have on hand.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 tablespoon fresh ginger, grated
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
Salt and pepper to taste

These ingredients come together to create a rich and flavorful soup.

Instructions

Prepare the Ingredients

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Cook the Squash

Add the cubed butternut squash and grated ginger to the pot. Stir to combine and cook for about 5 minutes.

Add the Broth

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, purée the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with a sprinkle of fresh herbs if desired.

Enjoy your warm and flavorful squash soup!

Serving Suggestions

This squash soup pairs wonderfully with crusty bread or a fresh green salad. For a heartier meal, consider adding some cooked quinoa or lentils for an extra protein boost. If you’re looking to elevate the dish, top it with roasted pumpkin seeds or a dollop of yogurt for a creamy contrast.

For those who enjoy a bit of heat, a sprinkle of red pepper flakes or a dash of hot sauce can add a kick that beautifully complements the sweetness of the squash. Experimenting with toppings not only enhances the flavor but also adds visual appeal, making your meal even more enjoyable.

Storage Tips

To ensure the longest shelf life for your squash soup, allow it to cool completely before transferring it to an airtight container. Store it in the refrigerator if you plan to eat it within a few days, or freeze it for longer storage. When freezing, consider portioning the soup into single-serving containers for easy access.

When reheating frozen soup, it’s best to thaw it overnight in the refrigerator. This helps maintain the soup’s texture and flavor. If you find the soup too thick after reheating, simply stir in a little vegetable broth or water until it reaches your desired consistency.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin for different flavors.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses vegetable broth and does not contain any dairy.

→ How can I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Yes, this soup can be frozen. Allow it to cool completely before transferring to a freezer-safe container.