Squash Soup with Carrots

Name: Squash Soup with Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 2 large carrots, chopped; 1 onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley for garnish

Highlighted under: Healthy & Light

A warm and comforting bowl of squash soup with the natural sweetness of carrots, perfect for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-25T16:58:10.212Z

This squash soup is a delightful blend of flavors, perfect for warming you up on a cold day. The addition of carrots enhances the natural sweetness of the squash, making it a favorite for both kids and adults.

        Why You'll Love This Recipe
        Creamy texture that warms your soul
Natural sweetness from fresh carrots
A healthy option that is both filling and nutritious

      

The Benefits of Squash and Carrots

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports your immune system and promotes healthy skin. Its high fiber content aids digestion, making this soup not just comforting, but also a great addition to a balanced diet.

Carrots bring their own set of health benefits to this dish. They are a fantastic source of beta-carotene, which the body converts into vitamin A. This nutrient is essential for maintaining good vision, skin health, and a strong immune response. Together, squash and carrots create a powerhouse of nutrition in every bowl.

Perfect for Meal Prep

This squash soup is an excellent choice for meal prepping. You can easily make a large batch, store it in airtight containers, and enjoy it throughout the week. Simply reheat when you're ready to eat, and you'll have a wholesome meal at your fingertips in minutes.

Furthermore, the flavors of the soup actually improve after a day in the fridge as the ingredients meld together. This makes it a fantastic option for busy individuals or families looking to save time while still indulging in healthy, homemade meals.

Serving Suggestions

While this squash soup is delightful on its own, consider pairing it with crusty bread or a side salad for a more filling meal. A sprinkle of toasted pumpkin seeds on top can add a delightful crunch and additional nutrients, enhancing both flavor and texture.

If you're looking to elevate the soup even further, a dollop of sour cream or a swirl of coconut milk can add creaminess and a touch of elegance. Experiment with toppings to find your perfect combination and enjoy a customized dining experience.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and cubed
2 large carrots, chopped
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish

Make sure to wash and peel all vegetables before preparing the soup.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until they are soft and translucent, about 5 minutes.

Add the Squash and Carrots

Stir in the cubed butternut squash and chopped carrots, mixing well with the sautéed onions and garlic.

Pour in the Broth

Add the vegetable broth to the pot, along with ground cumin, salt, and pepper. Bring the mixture to a boil, then reduce heat and let it simmer for about 25 minutes, or until the squash and carrots are tender.

Blend Until Smooth

Using an immersion blender, blend the soup until smooth. If you prefer, you can transfer the soup in batches to a regular blender.

Serve and Garnish

Serve the soup hot, garnished with fresh parsley.

Enjoy your delicious and healthy squash soup!

Storage Tips

To store your leftover squash soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days. If you want to store it for a longer period, consider freezing the soup in portion-sized containers or freezer bags, where it will last for about three months.

When reheating, make sure to thaw it in the refrigerator overnight if frozen. Heat on the stovetop or in the microwave, stirring occasionally to ensure even heating. Add a splash of vegetable broth or water if the soup has thickened during storage.

Variations and Customizations

Feel free to customize this squash soup to suit your taste preferences. For a spicy kick, you can add a pinch of red pepper flakes or a dash of hot sauce. If you love herbs, consider adding fresh thyme or rosemary during the simmering process for additional aroma and flavor.

For a heartier version, you could incorporate cooked lentils or beans, which will not only make the soup more filling but also boost its protein content. This flexibility allows you to make it your own while maintaining its core delightful flavors.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used, but ensure to thaw it before cooking.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce while cooking.

→ Can I store leftover soup?

Yes, store in an airtight container in the refrigerator for up to 3 days.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth.