Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tsp ground ginger; Salt and pepper to taste; 1 tbsp olive oil

Highlighted under: Healthy & Light

Enjoy a creamy and flavorful squash soup made effortlessly in your blender. Perfect for a cozy meal any time of the year!

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:48:36.854Z

This squash soup is a delightful blend of flavors that will warm your heart and soul. Perfect for chilly evenings!

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Easy to prepare with minimal effort
Healthy and packed with nutrients
Versatile - perfect as a starter or main dish

      

The Benefits of Squash

Butternut squash is not only delicious, but it's also packed with nutrients. This vibrant vegetable is rich in vitamins A and C, which are essential for maintaining healthy skin and a robust immune system. Its high fiber content aids in digestion, making it a great addition to a balanced diet. Incorporating squash into your meals can also help to regulate blood sugar levels, thanks to its low glycemic index.

Moreover, the natural sweetness of butternut squash adds a delightful flavor to your soup. Unlike many other vegetables, squash provides a comforting sweetness that pairs beautifully with savory elements like garlic and onion. This balance creates a dish that is both satisfying and nutritious, making it a fantastic choice for any time of the year.

Perfect for Any Occasion

This squash soup is incredibly versatile, making it suitable for various occasions. Serve it as a starter at a dinner party, or enjoy it as a light lunch alongside a fresh salad. Its creamy texture and rich flavor profile can easily impress guests while also being a cozy meal for a quiet evening at home.

Additionally, this recipe can be adapted to fit different dietary needs. Whether you're vegetarian, vegan, or simply looking for a healthy meal option, this soup ticks all the boxes. You can even customize the spices to suit your palate, making it a truly flexible dish.

Storage and Reheating Tips

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. If you want to keep it longer, consider freezing it in portions. Simply let the soup cool completely before transferring it to suitable freezer bags or containers. When frozen properly, it can last for up to three months, allowing you to enjoy a taste of fall any time you crave it.

When reheating, simply thaw the soup overnight in the refrigerator if frozen, or heat it gently on the stove while stirring frequently. If the soup appears too thick after refrigeration, add a splash of vegetable broth or coconut milk to restore its creamy consistency. This way, you can enjoy a delicious bowl of squash soup as if it were freshly made.

Ingredients

For the Squash Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tsp ground ginger
Salt and pepper to taste
1 tbsp olive oil

Gather all your ingredients before you start cooking!

Instructions

Sauté the Onions and Garlic

In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.

Add the Squash and Broth

Add the diced butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until the squash is tender, about 25 minutes.

Blend the Soup

Remove the pot from heat. Using a blender, puree the soup until smooth. You may need to do this in batches. Return the blended soup to the pot.

Finish with Coconut Milk

Stir in the coconut milk and ground ginger. Season with salt and pepper to taste. Heat through before serving.

Serve hot with a drizzle of olive oil or a sprinkle of herbs!

Serving Suggestions

Pair your creamy squash soup with a variety of accompaniments to enhance the meal. A slice of crusty bread or a warm grilled cheese sandwich makes for a comforting combination that is sure to satisfy. Alternatively, serve it with a sprinkle of roasted pumpkin seeds or a dollop of yogurt for added texture and flavor.

For a more elegant touch, consider drizzling a bit of balsamic glaze or a sprinkle of fresh herbs, such as thyme or parsley, on top before serving. These simple additions can elevate your dish and make it visually appealing, perfect for entertaining guests.

Nutritional Information

Each serving of this butternut squash soup is not only delicious but also nutritious. Packed with vitamins and minerals, it provides a healthy dose of fiber, essential for digestive health. The coconut milk adds healthy fats, which can help you feel fuller longer while providing a rich, creamy texture without dairy.

This soup is relatively low in calories, making it a guilt-free option for those watching their weight. It’s also gluten-free and vegan, accommodating a variety of dietary preferences and restrictions, ensuring that everyone can enjoy this delicious meal.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup vegan?

Yes, it's completely vegan as long as you use vegetable broth.

→ How can I make it spicier?

You can add a pinch of cayenne pepper or some chopped jalapeños.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the fridge for up to 3 days.