Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

This creamy squash soup is a delicious and nutritious way to warm up on a chilly day. Perfectly blended, it offers a velvety texture and rich flavor that will leave you wanting more.

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:30:44.885Z

This squash soup is not only easy to make but also incredibly satisfying. Using a blender to achieve that smooth consistency makes it a breeze, and the natural sweetness of the squash shines through.

        Why You Will Love This Recipe
        Smooth and creamy texture that's comforting and filling
Packed with nutrients and flavor from fresh ingredients
Quick and easy to prepare, perfect for busy weeknights

      

The Benefits of Squash

Butternut squash is not only delicious but also offers numerous health benefits. Packed with vitamins A and C, it supports eye health and boosts the immune system. Additionally, its high fiber content aids in digestion and helps maintain a healthy weight. Incorporating squash into your diet can be a simple way to enhance your overall nutrition while enjoying a rich, comforting flavor.

This versatile vegetable can be used in various dishes, but in a soup, it shines brilliantly. The natural sweetness of butternut squash pairs beautifully with savory ingredients, resulting in a harmonious blend of flavors. Moreover, it’s low in calories, making it an excellent choice for those looking to enjoy a satisfying meal without overindulging.

Perfect for Any Occasion

This creamy squash soup is perfect for a cozy family dinner or a gathering with friends. Its velvety texture and rich flavor appeal to both children and adults alike. Serve it as a starter or as a main dish accompanied by crusty bread or a fresh salad for a complete meal. The simplicity of this recipe makes it an ideal choice for busy weeknights when you want something nutritious yet quick to prepare.

Moreover, this soup is incredibly versatile. You can customize it with your favorite spices or herbs, such as thyme or nutmeg, to elevate the flavor profile. It can also be made ahead of time and stored in the refrigerator or freezer, allowing you to enjoy a homemade meal even on the busiest days.

Tips for the Best Texture

Achieving the perfect texture in your squash soup is all about the blending process. If using a regular blender, ensure you allow the soup to cool slightly before transferring it to avoid any accidents. Blend in small batches to ensure a smooth consistency. If you prefer a chunkier texture, blend only half of the soup and mix it back in for a delightful contrast.

Additionally, the choice of vegetable broth can significantly affect the flavor of your soup. Opt for a high-quality, low-sodium vegetable broth to keep the taste balanced and healthy. If you want to enhance the flavor even more, consider adding a splash of apple cider vinegar or a squeeze of lemon juice before serving for a refreshing twist.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
1 tablespoon olive oil

Make sure to use fresh ingredients for the best flavor!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Remove the pot from heat. Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper. Heat the soup gently until warmed through, then serve.

Enjoy your warm, creamy squash soup!

Storage and Reheating

To store any leftover squash soup, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to four days, making it a great option for meal prep. For longer storage, the soup can be frozen in portions, allowing you to enjoy a warm bowl of comfort on a cold day without the hassle of cooking from scratch.

When reheating, do so gently over low heat on the stovetop, stirring occasionally to prevent sticking. If the soup thickens too much during storage, simply add a splash of vegetable broth or water to reach your desired consistency.

Serving Suggestions

Serving your squash soup can be as creative as the preparation. Top each bowl with a drizzle of coconut milk or a swirl of olive oil for an elegant presentation. Fresh herbs like cilantro or parsley can add a pop of color and freshness, while toasted pumpkin seeds provide a delightful crunch. You can also serve it alongside gourmet grilled cheese or a fresh baguette for a satisfying, complete meal.

For those who enjoy a bit of spice, consider adding a dash of cayenne pepper or red pepper flakes for a kick. Garnishing with croutons or even crispy bacon bits can also elevate the dish, making it not just a meal but an experience.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin for a different flavor.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses coconut milk instead of dairy.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

→ Can I freeze this soup?

Yes, you can freeze the soup for up to 3 months. Thaw in the refrigerator before reheating.