Squash Soup Blender Recipe
Highlighted under: Healthy & Light
This creamy squash soup is a warm and comforting dish perfect for any season. Using a blender makes it easy and quick to prepare, resulting in a smooth and flavorful soup.
This squash soup is a delightful blend of flavors that will warm your soul. The sweetness of the squash combined with savory spices creates a perfect balance. Plus, it's incredibly easy to make with just a few simple ingredients!
Why You'll Love This Recipe
- Rich, velvety texture that soothes
- Naturally sweet and savory flavors
- Quick and easy to prepare in a blender
A Comforting Dish for Any Occasion
Squash soup is a classic comfort food that brings warmth and nourishment to the table. Its creamy texture and rich flavors make it an ideal dish for chilly evenings, family gatherings, or even a cozy night in. The natural sweetness of butternut squash pairs beautifully with aromatic spices, creating a delightful balance that appeals to both adults and children alike.
Whether you’re a seasoned chef or a novice in the kitchen, this recipe simplifies the process of making a homemade squash soup. With just a few steps and minimal prep time, you can whip up a deliciously satisfying meal that will impress your guests and delight your taste buds. Plus, the use of a blender ensures a silky consistency that elevates the dish.
Health Benefits of Squash
Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Additionally, this vibrant vegetable contains dietary fiber, promoting digestive health and helping you feel fuller for longer.
Incorporating squash into your meals can also contribute to heart health due to its high potassium content. This mineral helps regulate blood pressure levels and supports proper muscle function. With this squash soup, you can enjoy a comforting dish while reaping the numerous health benefits of this seasonal favorite.
Versatile and Adaptable
One of the best aspects of this squash soup recipe is its versatility. You can easily adapt it to suit your personal preferences or dietary needs. For instance, if you're looking to add a protein boost, consider including cooked beans or lentils. Alternatively, for a spicy kick, add a pinch of cayenne pepper or a splash of hot sauce.
Additionally, feel free to swap out the coconut milk for a different dairy or non-dairy alternative, such as heavy cream or almond milk, depending on what you have on hand. This soup is not only delicious but also a canvas for creativity, allowing you to experiment with flavors and ingredients while still enjoying a wholesome meal.
Ingredients
For the Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground nutmeg
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 cup coconut milk (optional)
Feel free to adjust the spices according to your taste.
Instructions
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.
Cook the Squash
Add the cubed butternut squash to the pot, along with the vegetable broth, cumin, and nutmeg. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.
Blend the Soup
Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth. Return to the pot if needed.
Add Coconut Milk
Stir in the coconut milk for added creaminess, and season with salt and pepper to taste. Heat through before serving.
Enjoy your delicious squash soup with a drizzle of olive oil or a sprinkle of herbs.
Serving Suggestions
This creamy squash soup is delightful on its own, but pairing it with crusty bread or a fresh salad can elevate the dining experience. A slice of sourdough or a warm baguette can soak up the delicious broth, making each bite even more satisfying. A simple green salad with a tangy vinaigrette can provide a refreshing contrast to the rich flavors of the soup.
For a touch of elegance, consider garnishing the soup with a swirl of coconut milk, a sprinkle of toasted pumpkin seeds, or fresh herbs like cilantro or parsley. These additions not only enhance the presentation but also introduce new textures and tastes that complement the soup beautifully.
Storage Tips
If you have leftovers, you can store the soup in an airtight container in the refrigerator for up to five days. The flavors will continue to develop, making it even tastier with each passing day. For longer storage, consider freezing the soup in portions. It can last for up to three months in the freezer, making it a perfect option for meal prep.
When you're ready to enjoy the frozen soup, simply thaw it overnight in the refrigerator and reheat it on the stove or in the microwave. You may need to add a splash of broth or water to achieve the desired consistency after freezing.
Nutritional Information
This squash soup is not only comforting but also nutritious. A typical serving contains a balanced mix of carbohydrates, healthy fats, and proteins, making it a well-rounded meal option. Depending on the specific ingredients used, each serving can provide a significant amount of vitamins and minerals, contributing to your daily nutritional needs.
For those following specific dietary plans, this soup is naturally gluten-free and can easily be made vegan by omitting the coconut milk or using an alternative. It's a great option for those looking for healthy yet satisfying recipes that fit various lifestyle choices.
Questions About Recipes
→ Can I use frozen squash?
Yes, frozen squash works well in this recipe. Just make sure to thaw it before cooking.
→ How can I make this soup vegan?
Simply omit the coconut milk or replace it with a plant-based cream alternative.
→ What can I serve with this soup?
This soup pairs wonderfully with crusty bread, a fresh salad, or grilled cheese sandwiches.
→ Can I store leftovers?
Yes, store any leftovers in an airtight container in the fridge for up to 3 days.
Squash Soup Blender Recipe
This creamy squash soup is a warm and comforting dish perfect for any season. Using a blender makes it easy and quick to prepare, resulting in a smooth and flavorful soup.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground nutmeg
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 cup coconut milk (optional)
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.
Add the cubed butternut squash to the pot, along with the vegetable broth, cumin, and nutmeg. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.
Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth. Return to the pot if needed.
Stir in the coconut milk for added creaminess, and season with salt and pepper to taste. Heat through before serving.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 7g
- Cholesterol: 0mg
- Sodium: 350mg
- Total Carbohydrates: 38g
- Dietary Fiber: 6g
- Sugars: 5g
- Protein: 4g