Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This delicious squash soup is easy to prepare and blends beautifully for a creamy, comforting dish. Perfect for chilly days!

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:45:35.374Z

This squash soup is a family favorite, bringing warmth and flavor to the table. Made with simple ingredients, it's perfect for those cozy nights in.

        Why You'll Love This Recipe
        Rich, velvety texture that's comforting and satisfying
Naturally sweet flavor from fresh squash
Quick and easy to prepare with minimal cleanup

      

Perfect for Any Season

While squash soup is particularly comforting in the fall and winter, it's a dish that can be enjoyed year-round. The natural sweetness of the butternut squash paired with the creaminess of coconut milk creates a delightful contrast that's satisfying regardless of the weather. Whether you're enjoying it on a chilly evening or a breezy day, this soup is a warm hug in a bowl.

Additionally, this recipe is versatile enough to adapt to seasonal ingredients. You can swap out butternut squash for other varieties like acorn or pumpkin, making it a flexible option for any time of the year. Feel free to experiment with different spices and herbs to add your personal touch!

Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin and a strong immune system. The fiber content in squash also supports digestive health, making this soup a wholesome choice for your next meal.

Moreover, the addition of coconut milk provides healthy fats and adds creaminess without dairy. This makes the soup suitable for those who are lactose intolerant or following a vegan diet. With such a nutritious profile, this squash soup is a guilt-free indulgence that nourishes the body and warms the soul.

Serving Suggestions

To elevate your squash soup experience, consider serving it with a drizzle of olive oil or a sprinkle of toasted pumpkin seeds on top. This will add an extra layer of flavor and a satisfying crunch. Pairing the soup with a side of crusty bread or a fresh salad can make for a well-rounded meal that is both hearty and refreshing.

For those who enjoy a bit of spice, try adding a pinch of cayenne pepper or a dash of hot sauce before blending. This can give the soup a delightful kick that complements the sweetness of the squash beautifully. Experiment with different toppings and accompaniments to make this dish your own!

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Gather all your ingredients before you start for a smoother cooking experience!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Add Squash and Broth

Add the diced butternut squash and vegetable broth to the pot. Bring to a boil, then reduce to a simmer. Cook until the squash is tender, about 20 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture in batches to a blender.

Finish with Coconut Milk

Stir in the coconut milk and season with salt and pepper. Heat through before serving.

Serve hot, garnished with a drizzle of olive oil or a sprinkle of herbs.

Storage Tips

If you have leftovers, this squash soup stores wonderfully in the refrigerator for up to five days. Make sure to cool it completely before transferring it to an airtight container. When reheating, you can add a splash of vegetable broth or coconut milk to restore its creamy texture.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers, leaving some space for expansion, and freeze for up to three months. When you're ready to enjoy it again, thaw it in the fridge overnight and reheat on the stove for a quick and easy meal.

Customization Ideas

Feel free to customize this squash soup to suit your taste preferences or dietary needs. Add roasted garlic or ginger for a different flavor profile, or incorporate other vegetables like carrots or sweet potatoes for added nutrition and sweetness. You can also use different types of broth, such as chicken or bone broth, depending on your preference.

For a more complex flavor, consider adding spices such as nutmeg, cinnamon, or curry powder. These can enhance the soup's warmth and create a unique twist that will impress your family and friends.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute with pumpkin or acorn squash for a different flavor.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce to the soup before blending.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the fridge for up to 3 days.

→ Is this soup vegan?

Yes, as it uses vegetable broth and coconut milk, making it a great vegan option.