Squash Soup Blender Recipe

Highlighted under: Healthy & Light

This creamy squash soup is a delightful blend of flavors, perfect for a cozy meal.

Vanessa Doyle

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:12:32.541Z

This squash soup recipe is not only easy to prepare but also packed with nutrients and flavor. Perfect for chilly evenings!

Why You'll Love This Recipe

  • Creamy and velvety texture that's comforting
  • Rich flavor from roasted squash and spices
  • Quick preparation with minimal cleanup

The Perfect Comfort Food

As the weather cools down, there's nothing quite like a warm bowl of soup to soothe the soul. This creamy squash soup stands out not only for its rich, velvety texture but also for its vibrant flavor profile. Roasting the squash before blending enhances its natural sweetness, making each spoonful a delightful experience. Whether enjoyed on a chilly evening or as a light lunch, this soup is guaranteed to bring comfort and warmth to your table.

Adding spices like cumin elevates the soup, introducing a hint of earthiness that complements the squash beautifully. It's a simple yet sophisticated dish that can impress guests or become a family favorite. Plus, the ease of preparation means you can spend less time in the kitchen and more time enjoying the cozy atmosphere with loved ones.

Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's rich in vitamins A and C, which are essential for immune function and skin health. Additionally, it contains antioxidants that help combat oxidative stress and inflammation in the body. By incorporating this vibrant vegetable into your diet, you're not only indulging in a tasty meal but also nourishing your body with wholesome ingredients.

This soup is also an excellent option for those following a plant-based diet, as it's entirely vegan when prepared with vegetable broth and coconut milk. The inclusion of coconut milk adds a creamy richness while providing healthy fats that support heart health. It's a guilt-free indulgence that satisfies both your taste buds and your nutritional needs.

Customization and Pairing Suggestions

One of the best aspects of this squash soup recipe is its versatility. Feel free to customize it by adding your favorite herbs and spices, such as thyme or ginger, to create a unique flavor that suits your palate. You can also incorporate other vegetables, such as carrots or sweet potatoes, for added texture and nutrition. Don't hesitate to experiment and make this dish your own!

For a complete meal, pair this soup with a fresh salad or some crusty bread. A drizzle of balsamic glaze or a sprinkle of pumpkin seeds on top can also enhance presentation and add a delightful crunch. Whether you're hosting a gathering or enjoying a quiet night in, this squash soup is the perfect dish to complement any occasion.

Ingredients

For the Soup

  • 2 cups butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1/2 cup coconut milk

Gather all the ingredients before you begin for a smoother cooking experience.

Instructions

Prepare the Squash

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.

Cook the Squash

Add the cubed squash, vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 25 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer batches to a blender.

Finish with Coconut Milk

Stir in the coconut milk and heat through. Adjust seasoning if necessary.

Serve hot, garnished with a drizzle of coconut milk or fresh herbs.

Storing and Reheating

If you find yourself with leftovers, storing this squash soup is easy! Simply allow it to cool completely and transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, consider freezing portions in freezer-safe containers. This way, you can enjoy a warm bowl of soup anytime you crave it.

When you're ready to enjoy your leftovers, reheating is a breeze. Simply warm the soup on the stovetop over medium heat, stirring occasionally, until heated through. If it seems too thick after being refrigerated or frozen, feel free to add a splash of vegetable broth or water to achieve your desired consistency.

Serving Suggestions

To elevate your squash soup experience, consider serving it with a dollop of vegan sour cream or a sprinkle of fresh herbs like parsley or cilantro. These additions not only enhance the visual appeal but also add layers of flavor that can take the dish to new heights. For an extra kick, a dash of chili flakes or a squeeze of lime can provide a delightful contrast to the creaminess of the soup.

Additionally, this soup pairs wonderfully with a variety of side dishes. A warm, crusty baguette or some homemade croutons can add a satisfying crunch, while a fresh garden salad can bring brightness to your meal. No matter how you choose to serve it, this squash soup is sure to impress and satisfy.

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Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well. Just make sure to thaw it before cooking.

→ Is this soup vegan?

Yes, this recipe is completely vegan-friendly.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I add other vegetables?

Absolutely! Carrots and potatoes would complement the flavors nicely.

Squash Soup Blender Recipe

This creamy squash soup is a delightful blend of flavors, perfect for a cozy meal.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Vanessa Doyle

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 2 cups butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 teaspoon ground cumin
  6. Salt and pepper to taste
  7. 1 tablespoon olive oil
  8. 1/2 cup coconut milk

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.

Step 02

Add the cubed squash, vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 25 minutes until the squash is tender.

Step 03

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer batches to a blender.

Step 04

Stir in the coconut milk and heat through. Adjust seasoning if necessary.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 14g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 5g
  • Protein: 3g