Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon olive oil; Salt and pepper to taste; 1/2 teaspoon ground nutmeg

Highlighted under: Healthy & Light

This creamy and comforting squash soup is perfect for a cozy meal. Made effortlessly in a blender, it highlights the natural sweetness of squash, creating a deliciously smooth texture.

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:09:49.095Z

This squash soup blender recipe is a family favorite that brings warmth and flavor to the table. With simple ingredients and minimal prep time, you can enjoy a bowl of deliciousness any night of the week!

        Why You Will Love This Recipe
        Rich and creamy texture that warms your soul
Naturally sweet flavor from fresh squash
Quick and easy preparation with minimal cleanup
Perfect for meal prep or a cozy dinner

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining healthy skin and a robust immune system. Additionally, the high fiber content in squash aids digestion and promotes a feeling of fullness, making it a great choice for those looking to manage their weight.

Using fresh squash in your recipes not only enhances the flavor but also provides a wealth of antioxidants. These compounds help neutralize free radicals in the body, potentially reducing the risk of chronic diseases. Incorporating squash into your diet can be a simple yet effective way to boost your overall health.

Perfect for Any Occasion

This creamy squash soup is incredibly versatile. Whether you're hosting a cozy dinner party or simply looking for a quick weeknight meal, this recipe fits the bill. Its rich, comforting flavor appeals to both adults and children, making it a hit at the dinner table.

Moreover, you can easily customize this soup to suit your taste. Add herbs like thyme or rosemary for an aromatic twist, or incorporate other vegetables to enhance the nutritional profile. This adaptability makes it an ideal dish for any season or occasion.

Meal Prep Made Easy

One of the standout features of this squash soup is its suitability for meal prep. You can make a large batch and store it in the fridge for up to a week or freeze it for longer storage. This means you can enjoy a healthy, homemade meal anytime without spending hours in the kitchen.

To reheat, simply warm it on the stove or in the microwave, and you have a comforting bowl of soup ready in minutes. This convenience makes it an excellent option for busy schedules while ensuring you still enjoy nutritious meals throughout the week.

Ingredients

For the Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon olive oil
Salt and pepper to taste
1/2 teaspoon ground nutmeg

These ingredients will create a deliciously smooth and flavorful squash soup.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, reduce heat, and let simmer until the squash is tender, about 20 minutes.

Blend the Soup

Carefully transfer the soup mixture to a blender. Blend until smooth and creamy. If desired, add ground nutmeg, salt, and pepper to taste.

Serve

Return the blended soup to the pot to reheat if necessary. Serve warm, garnished with a sprinkle of nutmeg or a drizzle of olive oil.

Enjoy your delicious squash soup!

Storage Tips

To store your leftover squash soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 5 days. For longer storage, consider freezing the soup. Pour it into freezer-safe containers or bags, leaving some space for expansion, and it will last for up to 3 months.

When you're ready to enjoy your frozen soup, thaw it in the refrigerator overnight and reheat gently on the stove. Stir occasionally to ensure even heating, and add a splash of vegetable broth if the soup is too thick after reheating.

Serving Suggestions

This squash soup is delicious on its own, but you can elevate the experience with some simple garnishes. A drizzle of high-quality olive oil not only adds flavor but also enhances the presentation. Consider topping it with toasted pumpkin seeds for a delightful crunch or a swirl of cream for added richness.

Pair the soup with crusty bread or a fresh salad for a complete meal. This combination not only complements the flavors of the soup but also adds texture and variety to your dining experience, making it even more enjoyable.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just make sure to thaw it before cooking.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some diced jalapeños during cooking for a spicy kick.

→ Can I store leftovers?

Absolutely! Store any leftovers in an airtight container in the fridge for up to 3 days.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth and no animal products.