Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground coriander; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

A creamy and comforting squash soup made effortlessly in your blender.

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:06:43.298Z

This squash soup blender recipe is perfect for those chilly evenings when you crave something warm and nourishing. The vibrant flavors of roasted squash combined with aromatic spices create a delightful dish that warms the soul.

        Why You'll Love This Recipe
        Creamy and velvety texture that's satisfying.
A healthy blend of nutrients from seasonal squash.
Quick and easy to make, perfect for busy weeknights.

      

The Benefits of Squash in Your Diet

Squash, particularly butternut squash, is a powerhouse of nutrition. Rich in vitamins A and C, this vibrant vegetable supports immune function and skin health. Its high fiber content aids digestion and helps maintain a healthy weight by keeping you full for longer. Incorporating squash into your meals can also provide a burst of antioxidants, which combat free radicals in the body, contributing to overall health.

Seasonal squash varieties are not only delicious but also versatile. They can be roasted, pureed, or added to salads, soups, and stews. By using seasonal produce, you not only enjoy the best flavors but also support local farmers and reduce your carbon footprint. This squash soup recipe is a perfect way to celebrate the flavors of fall while nourishing your body.

Tips for Perfecting Your Squash Soup

For a deeper flavor profile, consider adding spices like nutmeg or cinnamon to the roasting mix. These warm spices complement the natural sweetness of the squash and can elevate your soup to a whole new level. Additionally, experimenting with different herbs such as thyme or rosemary can add a fresh twist to the classic recipe.

Don’t shy away from garnishing your soup. A dollop of cream, a sprinkle of roasted pumpkin seeds, or a handful of fresh herbs can enhance not only the presentation but also the flavor. These toppings bring texture and additional nutrients to your dish, making it even more enjoyable.

Serving Suggestions and Pairings

This creamy squash soup pairs beautifully with crusty bread or a light salad for a complete meal. A simple arugula salad with a lemon vinaigrette can provide a refreshing contrast to the richness of the soup. For a heartier option, consider adding grilled cheese sandwiches, which offer a comforting, nostalgic pairing.

If you’re looking to elevate your dining experience, serve the soup in hollowed-out squash halves for an impressive presentation. This not only makes for a stunning centerpiece but also adds an extra layer of flavor as the soup absorbs the essence of the squash. Your guests will be impressed by both the taste and the visual appeal of your dish.

Ingredients

For the Soup

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
1 tablespoon olive oil

Gather all the ingredients before starting the cooking process.

Instructions

Roast the Squash

Preheat your oven to 400°F (200°C). Toss the cubed squash, chopped onion, and minced garlic in olive oil, cumin, coriander, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, or until tender.

Blend the Soup

Transfer the roasted vegetables to a blender. Add the vegetable broth and blend until smooth and creamy. You may need to do this in batches if your blender is not large enough.

Heat and Serve

Pour the blended soup into a pot and heat over medium heat until warmed through. Adjust seasoning if necessary. Serve hot, garnished with your choice of toppings.

Enjoy your delicious squash soup with a slice of crusty bread!

Storage Tips

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. To reheat, simply warm it over medium heat on the stove, stirring occasionally until heated through. If the soup thickens after refrigeration, add a splash of vegetable broth or water to reach your desired consistency.

For longer storage, consider freezing portions of the soup. Allow it to cool completely before transferring it to freezer-safe containers. Label the containers with the date and store them in the freezer for up to three months. When you're ready to enjoy your soup, thaw it overnight in the refrigerator and reheat as mentioned above.

Nutritional Information

This squash soup recipe is not only delicious but also packed with nutrients. Each serving is rich in vitamins A and C, which are essential for maintaining healthy vision and immune function. The fiber from the squash aids in digestion, making this soup a wholesome choice for any meal.

Additionally, the use of vegetable broth keeps the soup low in calories while providing a depth of flavor. By opting for low-sodium broth, you can control your salt intake, making this recipe suitable for those watching their sodium levels. Overall, this soup is a nourishing option that aligns with a healthy lifestyle.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just make sure to thaw it before roasting.

→ What can I use instead of vegetable broth?

Chicken broth or water can be used if you prefer.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some chopped chili peppers during the roasting stage.

→ Can I store leftovers?

Yes, the soup can be stored in an airtight container in the refrigerator for up to 3 days.