Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1/2 teaspoon ground nutmeg; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

This creamy squash soup is a comforting dish, perfect for chilly evenings. Made effortlessly in a blender, it’s both delicious and nutritious.

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:03:38.594Z

This squash soup is not only easy to make but also packed with flavor and nutrition. The sweetness of the squash pairs perfectly with savory spices, making it a delightful dish for any occasion.

        Why You'll Love This Recipe
        Rich, velvety texture that warms your soul
Nutritious and packed with vitamins
Quick and easy to prepare using a blender

      

The Benefits of Squash

Butternut squash is not only delicious but also incredibly nutritious. It's rich in vitamins A and C, which are essential for maintaining healthy skin and vision. Additionally, the high fiber content in squash helps promote digestion and can aid in weight management. Incorporating squash into your diet can contribute to overall well-being while satisfying your taste buds with its natural sweetness.

This creamy soup is an excellent way to enjoy the benefits of squash in a warm and comforting dish. The blending process creates a velvety texture that enhances the flavors and makes it a perfect meal for chilly evenings. With each spoonful, you can indulge in the goodness of this seasonal vegetable while nourishing your body.

Perfect Pairings

Squash soup pairs beautifully with a variety of accompaniments. For a hearty meal, consider serving it with crusty bread or a fresh salad. A sprinkle of toasted pumpkin seeds or croutons on top can add an enjoyable crunch, contrasting the smooth texture of the soup. Additionally, a drizzle of balsamic glaze or a swirl of cream can elevate the presentation and flavor profile.

For a more adventurous twist, try pairing your soup with a spicy chili oil or a dash of hot sauce. The warmth from the spices can enhance the natural sweetness of the squash, creating a delightful balance. Whether you enjoy it as a starter or a main dish, the versatility of squash soup allows for endless pairing possibilities.

Storage and Reheating Tips

This squash soup is perfect for meal prep and can be stored in the refrigerator for up to five days. To ensure the best flavor and texture, allow the soup to cool completely before transferring it to an airtight container. If you'd like to keep it longer, consider freezing portions in freezer-safe bags or containers. It can be stored in the freezer for up to three months, making it a convenient option for busy days.

When reheating, simply warm the soup on the stovetop over medium heat, stirring occasionally until heated through. If the soup has thickened during storage, feel free to add a splash of vegetable broth or water to reach your desired consistency. Enjoying a bowl of this creamy squash soup on a busy night is a comforting way to nourish yourself without sacrificing time.

Ingredients

Soup Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1/2 teaspoon ground nutmeg
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk (optional)

Gather all ingredients and prepare to blend!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant, about 5 minutes.

Add Squash and Broth

Add the cubed squash, vegetable broth, cumin, nutmeg, salt, and pepper to the pot. Bring to a boil, then reduce heat and let simmer for 25 minutes or until the squash is tender.

Blend the Soup

Remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer to a blender in batches and blend until creamy.

Finish with Coconut Milk

If desired, stir in coconut milk for added creaminess. Adjust seasoning as needed, then serve warm.

Enjoy your delicious squash soup!

Nutritional Information

This squash soup is not only delightful but also packed with nutritional benefits. A typical serving contains essential vitamins and minerals, including vitamin A, which is crucial for vision health, and potassium, which supports heart health. The addition of coconut milk provides healthy fats that can help increase satiety and contribute to a balanced diet.

For those watching their calorie intake, this soup is relatively low in calories while remaining filling due to its high fiber content. With its healthful ingredients, it can easily fit into various dietary preferences, whether you are vegan, vegetarian, or simply looking for a wholesome meal option.

Customization Ideas

Feel free to customize this squash soup to suit your taste preferences. Add a hint of sweetness by incorporating a chopped apple or a drizzle of maple syrup, which complements the squash beautifully. For a spicier kick, include a pinch of cayenne pepper or fresh ginger during cooking to elevate the flavor profile.

Herbs and spices can also enhance your soup. Consider adding fresh thyme or rosemary for an aromatic touch, or experiment with curry powder for an exotic flavor twist. The versatility of this recipe allows you to play with different flavors and ingredients, making it a perfect canvas for your culinary creativity.

Questions About Recipes

→ Can I use frozen squash?

Yes, you can use frozen squash. Just make sure to thaw it before cooking.

→ Can I make this soup ahead of time?

Absolutely! This soup can be made ahead and stored in the refrigerator for up to 3 days.

→ Is this soup vegan?

Yes, this recipe is vegan if you skip the coconut milk or use a plant-based alternative.

→ How can I make the soup spicier?

You can add red pepper flakes or a diced jalapeño during sautéing for extra heat.