Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1/2 teaspoon ground nutmeg; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

This creamy and flavorful squash soup is easy to make with a blender. Perfect for a cozy meal.

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:00:39.191Z

This squash soup is a warm, comforting dish that brings the flavors of autumn to your table. With its rich texture and vibrant color, it's not only delicious but also visually appealing.

        Why You'll Love This Recipe
        Creamy texture that warms your soul
Deliciously flavored with herbs and spices
Quick and easy to prepare using a blender

      

A Perfect Fall Comfort Food

As the leaves turn and the air becomes crisp, there's nothing quite like a warm bowl of butternut squash soup to embrace the season. This recipe celebrates the rich, sweet flavor of squash, making it a perfect comfort food for chilly evenings. The creamy texture, enhanced by the blending process, creates a delightful experience that is both satisfying and nourishing.

Squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, fiber, and antioxidants. This soup is a wonderful way to incorporate more vegetables into your diet while enjoying a rich and flavorful dish. Pair it with crusty bread for a wholesome meal that warms the heart.

Versatile and Customizable

One of the best aspects of this squash soup is its versatility. You can easily customize the flavors by adding your favorite herbs and spices. For a hint of sweetness, consider incorporating a touch of maple syrup or apple cider. Want to add a bit of heat? A dash of cayenne pepper or a sprinkle of red pepper flakes can elevate the flavor profile beautifully.

Additionally, this soup can serve as a base for various toppings. From roasted pumpkin seeds to a swirl of cream or a sprinkle of fresh herbs, the possibilities are endless. This allows you to tailor each bowl to your liking, making it a fun and interactive meal for family and friends.

Meal Prep and Storage Tips

This squash soup is not only quick to prepare, but it also makes for excellent meal prep. You can easily double the recipe and store leftovers in the refrigerator for up to five days. Simply reheat on the stove or in the microwave whenever you're in need of a comforting meal.

If you want to keep it for longer, consider freezing the soup. Portion it into freezer-safe containers, leaving some space for expansion, and it can last up to three months in the freezer. When you're ready to enjoy it, just thaw overnight in the refrigerator and reheat. This makes it a convenient option for busy weeknights!

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1/2 teaspoon ground nutmeg
Salt and pepper to taste
1 tablespoon olive oil

Optional toppings: pumpkin seeds, croutons, or a drizzle of cream.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until softened, about 5 minutes.

Cook the Squash

Add the diced butternut squash, cumin, nutmeg, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until the squash is tender, about 25 minutes.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until smooth. Return to the pot.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with your choice of toppings.

Enjoy your delicious squash soup!

Serving Suggestions

To enhance your squash soup experience, consider serving it with a side of homemade garlic bread or a simple mixed greens salad. The crunchy texture of the bread complements the creamy soup, while the freshness of the salad adds a delightful contrast. You can also serve the soup in hollowed-out bread bowls for a fun and rustic presentation.

Another great idea is to pair the soup with a glass of white wine, such as a crisp Sauvignon Blanc or a light Chardonnay. These wines will enhance the flavors of the soup and make your meal feel even more special.

Nutritional Benefits

Butternut squash is a nutritional powerhouse. It’s low in calories yet high in fiber, which aids in digestion and promotes a feeling of fullness. Additionally, the vitamins and minerals found in squash, such as potassium and magnesium, contribute to overall heart health and help regulate blood pressure.

The spices used in this soup, like cumin and nutmeg, not only add warmth and depth of flavor but also offer health benefits. Cumin has been linked to improved digestion and might even have antibacterial properties, while nutmeg can provide relief for digestive issues and promote better sleep.

Recipe Variations

For those looking to try something new, consider swapping butternut squash with other seasonal squash varieties, such as acorn or kabocha. Each type has its unique flavor profile and texture, providing different nuances to the soup. You can also experiment with adding apples or pears for a sweet twist that complements the squash beautifully.

If you're looking for a protein boost, consider adding cooked lentils or chickpeas to the soup. This not only enhances the nutritional value but also makes the soup even heartier. Blend them in for a smooth texture, or leave them whole for added texture and interest.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well. Just adjust the cooking time as needed.

→ How can I make this soup vegan?

This recipe is already vegan! Just ensure your vegetable broth is plant-based.

→ Can I add other vegetables?

Absolutely! Carrots, sweet potatoes, or even apples can be great additions.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.