Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

This creamy squash soup is a delightful blend of flavors, perfect for a cozy meal. Made effortlessly in a blender, it’s a nutritious option that warms you from the inside out.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:54:39.289Z

This squash soup is not only delicious but also packed with vitamins. The vibrant color and rich flavor make it a standout dish for any occasion.

        Why You'll Love This Recipe
        Velvety smooth texture that is comforting and satisfying
Easy to prepare with minimal ingredients
Versatile recipe that can be customized with spices and toppings

      

A Cozy Comfort Food

In the chilly months, there's nothing quite like a warm bowl of soup to lift your spirits and nourish your body. This squash soup is not only comforting but also packed with nutrients. Butternut squash is rich in vitamins A and C, making it an excellent choice for boosting your immune system. The creamy texture and rich flavor make it an ideal dish for a cozy dinner or a light lunch.

Moreover, this soup stands out due to its velvety consistency achieved through blending. The gradual incorporation of flavors from sautéed onions and garlic enhances the overall depth of the dish. Each spoonful offers a delightful warmth, perfect for enjoying on its own or as a starter for a larger meal.

Customization and Variations

One of the best aspects of this squash soup recipe is its versatility. Feel free to experiment with spices and herbs to tailor the flavor to your palate. Adding a pinch of nutmeg or a dash of cayenne pepper can elevate the taste and add an exciting twist. For an herby touch, consider incorporating fresh thyme or rosemary during the cooking process.

Toppings can also be customized to add texture and flavor. A sprinkle of roasted pumpkin seeds or a swirl of crème fraîche can enhance the presentation and taste. For a more substantial meal, consider serving the soup alongside crusty bread or a fresh salad, making it a complete dining experience.

Healthy and Nutritious

This squash soup not only delights the taste buds but is also a nutritional powerhouse. Butternut squash is low in calories and high in fiber, making it an excellent choice for those looking to maintain a healthy diet. The addition of coconut milk provides healthy fats and a creamy richness without the need for dairy, catering to various dietary preferences.

With minimal ingredients, this recipe is a wonderful way to incorporate more vegetables into your meals. The use of vegetable broth further enhances the nutritional value, providing essential minerals while keeping the dish plant-based. It's a guilt-free indulgence that leaves you feeling satisfied and nourished.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk (optional)

Gather all the ingredients before you start cooking to ensure a smooth process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash, vegetable broth, and ground cumin. Bring to a boil, then lower the heat and simmer for about 20 minutes until the squash is tender.

Blend the Soup

Use an immersion blender or transfer the soup in batches to a regular blender, blending until smooth. If desired, stir in the coconut milk for extra creaminess.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with your choice of toppings.

Enjoy your delicious and creamy squash soup!

Tips for Perfect Soup

To ensure your squash soup is perfectly blended and smooth, consider using an immersion blender. This tool allows you to blend directly in the pot, saving time and reducing cleanup. If you prefer a traditional blender, allow the soup to cool slightly before transferring it in batches, as hot liquids can expand and create a mess.

For added depth of flavor, try roasting the butternut squash before adding it to the soup. This caramelization brings out the natural sweetness and adds complexity. Simply toss the cubes in a little olive oil, season, and roast in the oven until tender and slightly browned before adding to your pot.

Storage and Reheating

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. It also freezes well, making it a great option for meal prep. Simply cool the soup completely before transferring it to freezer-safe containers. It can be frozen for up to three months, allowing you to enjoy a comforting meal at any time.

When reheating, do so gently on the stovetop over low heat, stirring frequently to prevent sticking. If the soup has thickened, feel free to add a splash of vegetable broth or water to reach your desired consistency. This ensures that every bowl is just as delicious as when it was freshly made.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well for this recipe. Just make sure to thaw it before cooking.

→ How can I make the soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce to the soup for some heat.

→ Is this soup vegan?

Yes, this recipe is vegan as long as you use vegetable broth and omit the coconut milk.

→ How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.