Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup is a delightful blend of flavors, perfect for a cozy dinner or a comforting lunch.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:51:40.278Z

This squash soup is not only easy to make but also packed with nutrients. The natural sweetness of the squash paired with savory herbs creates a warming dish that everyone will love.

        Why You'll Love This Recipe
        Rich, velvety texture that warms the soul
Perfect blend of sweet and savory flavors
Quick and easy to prepare with minimal cleanup

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining good vision and a healthy immune system. Additionally, it contains dietary fiber that aids digestion and keeps you feeling full longer. By incorporating squash into your diet, you're not just enjoying great flavors; you're also providing your body with essential nutrients that promote overall health.

Furthermore, squash is low in calories and high in water content, making it a fantastic choice for those looking to maintain a healthy weight. Its natural sweetness allows you to enjoy satisfying flavors without excessive added sugars. This creamy squash soup is a great way to include this versatile vegetable in your meals, whether as a starter or a hearty main dish.

Perfect Pairings

This creamy squash soup pairs wonderfully with a variety of side dishes. Consider serving it with warm, crusty bread for a comforting meal, or a fresh green salad to add some crunch. You can also top the soup with roasted seeds, croutons, or a drizzle of balsamic glaze to elevate the presentation and flavor.

For a heartier option, serve the soup alongside grilled cheese sandwiches or quesadillas. The combination of rich flavors from the soup and cheesy goodness from the sides creates a satisfying balance that will leave everyone asking for seconds.

Storing and Reheating Tips

If you have leftovers, storing them is easy! Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days or frozen for up to three months. When freezing, make sure to leave some space in the container for expansion as the soup freezes.

When you're ready to enjoy your soup again, simply thaw it in the refrigerator overnight if frozen. Reheat it on the stove over low heat, stirring occasionally, until warmed through. You can also add a splash of vegetable broth or coconut milk during reheating to restore its creamy texture.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
Salt and pepper to taste
Olive oil for sautéing

Gather all the ingredients before you start cooking to make the process smoother.

Instructions

Sauté the Aromatics

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.

Cook the Squash

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is tender, remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender.

Finish with Coconut Milk

Stir in the coconut milk and ground ginger. Season with salt and pepper to taste. Warm the soup over low heat before serving.

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of herbs.

Serving Suggestions

To enhance your dining experience, consider garnishing your squash soup with a sprinkle of fresh herbs like cilantro or parsley. These not only add color but also a burst of freshness that complements the creamy texture of the soup. A dollop of sour cream or Greek yogurt on top can also provide a nice tangy contrast to the sweetness of the squash.

For those who enjoy a bit of heat, a dash of red pepper flakes or a drizzle of hot sauce can spice things up. Feel free to get creative with your toppings to make each bowl uniquely yours!

Nutritional Information

This squash soup is not only delicious but also nutritious. On average, a serving contains about 150 calories, primarily from healthy fats and carbohydrates. The fiber content helps regulate digestion and keep you satisfied, making it a great option for a light yet fulfilling meal.

If you're following a specific dietary plan, this soup is gluten-free and can be made vegan by using vegetable broth and coconut milk. It's a versatile recipe that accommodates various dietary needs while still being rich in flavor.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used; just adjust the cooking time as needed.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or red pepper flakes to the soup while cooking.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the refrigerator for up to 3 days.

→ Is this soup vegan?

Yes, this squash soup is entirely vegan when made with vegetable broth.