Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Healthy & Light

This delicious squash soup is easy to make and perfect for a cozy dinner. Just blend and serve!

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:48:39.166Z

This squash soup is not just comforting but also packed with nutrients. It's a great way to warm up on a chilly day!

        Why You'll Love This Recipe
        Rich and creamy texture that warms your soul
Nutritious and packed with vitamins
Quick to prepare and blends effortlessly

      

The Versatility of Squash Soup

Squash soup is not only delicious but also incredibly versatile. You can experiment with different types of squash, such as acorn or pumpkin, to create unique flavor profiles. Each variety brings its own sweetness and texture, making it easy to customize the soup to suit your taste. Additionally, you can enhance the recipe with various spices like nutmeg, cumin, or ginger, adding warmth and depth to the dish.

This soup can also serve as a blank canvas for other ingredients. Consider adding carrots or sweet potatoes for a sweeter taste, or even a hint of chili flakes for those who enjoy a bit of heat. The options are endless, allowing you to create a soup that is truly your own.

Nutritional Benefits

Butternut squash is a powerhouse of nutrition. Rich in vitamins A and C, it supports eye health and boosts the immune system. The fiber content in squash promotes digestive health, making this soup a wholesome choice for your meals. Furthermore, the addition of coconut milk not only enriches the soup's creamy texture but also provides healthy fats that are beneficial for heart health.

This soup is also low in calories, making it an excellent option for those mindful of their dietary intake. It's perfect for a light dinner or a comforting lunch, ensuring you enjoy a delicious meal without the guilt.

Perfect Pairings

Squash soup pairs wonderfully with a variety of sides. Consider serving it with crusty bread or a warm baguette to soak up every last drop of the creamy soup. A simple green salad with a light vinaigrette can also complement the richness of the soup, adding freshness to your meal.

For those looking to elevate their dining experience, a sprinkle of roasted pumpkin seeds or a dollop of yogurt can add both texture and flavor. These toppings not only enhance the visual appeal but also provide an additional layer of taste that makes each spoonful delightful.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for cooking

Gather all ingredients before starting the cooking process for a smoother experience.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.

Cook the Squash

Add the cubed butternut squash to the pot, and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender or a regular blender, puree the soup until smooth. Stir in the coconut milk and season with salt and pepper.

Serve

Serve warm, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs.

Enjoy your creamy squash soup with a slice of crusty bread!

Storing and Reheating

If you have leftovers, storing your squash soup is easy. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days, making it a convenient meal option for busy weeknights. For longer storage, consider freezing the soup in portions for up to three months.

When you're ready to enjoy your soup again, reheating is simple. You can warm it on the stove over low heat, stirring occasionally, or use a microwave. If the soup appears too thick after reheating, add a splash of vegetable broth or water to achieve your desired consistency.

Creative Serving Suggestions

For an elevated presentation, serve your squash soup in hollowed-out squash halves or rustic bowls. This not only looks stunning but also adds an additional touch of flavor. Garnish with fresh herbs like parsley or cilantro to brighten the dish visually and taste-wise, making it a feast for both the eyes and the palate.

Another idea is to create a soup bar where guests can customize their bowls. Provide toppings like croutons, cheese, or spicy oils, allowing everyone to tailor the dish to their liking. This interactive dining experience can be a fun way to enjoy the soup with family and friends.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute with acorn squash or pumpkin.

→ How can I make this soup vegan?

The recipe is already vegan, but ensure your vegetable broth is plant-based.

→ Can I freeze the soup?

Absolutely! Just let it cool and store in an airtight container.

→ What can I serve with the soup?

It pairs well with crusty bread, salad, or grilled cheese sandwiches.