Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1/2 cup heavy cream; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

A comforting and creamy squash soup made effortlessly in your blender.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:42:37.520Z

This squash soup is not only delicious but also incredibly simple to prepare. Perfect for a cozy dinner or as a starter for your guests, it brings warmth and comfort to any table.

        Why You'll Love This Recipe
        Rich, velvety texture that warms you from the inside out
Naturally sweet flavor from fresh squash
Quick and easy preparation with minimal cleanup

      

The Benefits of Squash in Your Diet

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are vital for maintaining healthy skin and vision. Additionally, squash is rich in dietary fiber, promoting digestive health and helping you feel full longer. Incorporating squash into your meals can be a simple way to boost your nutrient intake while enjoying a variety of flavors.

Squash is also low in calories, making it a perfect choice for those looking to maintain a healthy weight without sacrificing taste. Its natural sweetness allows you to create comforting dishes that satisfy your cravings without the need for excessive sugar or unhealthy additives. This soup is a perfect example of how you can enjoy a rich and creamy dish while still adhering to a health-conscious diet.

Perfect for Any Occasion

This squash soup is incredibly versatile, making it suitable for various occasions. Whether you're hosting a cozy dinner party, preparing a quick weeknight meal, or looking for a comforting dish to enjoy on a chilly day, this recipe fits the bill. Its creamy texture and delightful flavors will impress your guests while being simple enough for a casual family dinner.

Moreover, this recipe can easily be customized to suit your taste preferences. Consider adding spices like nutmeg or cinnamon for a warm twist, or incorporate additional vegetables for added nutrition. The soup can be served as an appetizer or a main course, paired with crusty bread or a fresh salad for a complete meal.

Storage and Reheating Tips

Ingredients

For the Soup

1 medium butternut squash, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1/2 cup heavy cream
Salt and pepper to taste
Olive oil for sautéing

Ensure all ingredients are fresh for the best flavor.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until softened, about 5 minutes.

Cook the Squash

Add the chopped butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using a blender, carefully puree the soup until smooth. You may need to do this in batches. Return the soup to the pot.

Finish with Cream

Stir in the heavy cream and season with salt and pepper. Heat gently before serving.

Serve hot, garnished with a drizzle of cream or fresh herbs.

Serving Suggestions

To elevate your squash soup experience, consider garnishing it with roasted pumpkin seeds or a drizzle of balsamic reduction for an added layer of flavor and texture. A sprinkle of fresh herbs like parsley or chives can also brighten the dish and add a pop of color, making it visually appealing.

For a heartier meal, serve the soup alongside a slice of homemade bread or a grilled cheese sandwich. These pairings complement the soup's creamy texture and enhance the overall dining experience, providing both comfort and satisfaction.

Variations to Try

Feel free to experiment with different types of squash for this recipe. Acorn squash, kabocha, or even pumpkin can be used to create unique flavor profiles. Each type of squash offers its own distinct taste and texture, allowing you to tailor the soup to your liking.

Additionally, consider adding some protein to the mix. Shredded chicken, chickpeas, or even lentils can be incorporated to make the soup more filling and nutritious, transforming it into a complete meal that caters to a variety of dietary needs.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup gluten-free?

Absolutely! All the ingredients used are gluten-free.

→ How can I make it vegan?

Replace heavy cream with coconut milk or a dairy-free alternative.

→ Can I freeze the soup?

Yes, this soup freezes well. Just store it in airtight containers.