Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable or chicken broth; 1 tsp ground cumin; Salt and pepper to taste; 2 tbsp olive oil; Optional: cream for garnish

Highlighted under: Healthy & Light

Enjoy a creamy and flavorful squash soup made effortlessly in your blender.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:39:36.297Z

This squash soup blender recipe is a delightful and hearty dish that warms the soul. Perfect for chilly days, it’s quick to prepare and packed with nutrients.

        Why You Will Love This Recipe
        Creamy texture that satisfies your comfort food cravings
Rich and savory flavor profile that delights the palate
Quick and easy to make, perfect for weeknight dinners

      

A Comforting Classic

Squash soup is a timeless classic that has warmed hearts and homes for generations. Its creamy texture and rich flavor make it the perfect dish for cozy nights in or gatherings with friends. Butternut squash, in particular, adds a subtle sweetness that balances beautifully with savory spices, creating a comforting bowl of goodness that everyone can enjoy.

This recipe simplifies the process, allowing you to whip up this delightful soup without the fuss. With just a few fresh ingredients and a blender, you can create a restaurant-quality dish right in your own kitchen. It's an ideal choice for busy weeknights when you crave something satisfying yet quick to prepare.

Versatile and Nutritious

Not only is this squash soup incredibly delicious, but it also packs a nutritional punch. Butternut squash is rich in vitamins A and C, fiber, and antioxidants, making it a wholesome addition to your diet. This soup is a great way to incorporate more vegetables into your meals without sacrificing flavor.

Feel free to customize the recipe to suit your taste preferences or dietary needs. You can add other vegetables, such as carrots or sweet potatoes, for added nutrition and flavor. Additionally, experimenting with spices like nutmeg or ginger can elevate the taste profile, making it a unique dish every time you make it.

Perfect for Meal Prep

This squash soup is not only quick to make but also perfect for meal prepping. You can easily double the recipe and store portions in the freezer for later use. It reheats wonderfully, ensuring that you have a delicious and nutritious meal ready to go anytime you need it.

To store, let the soup cool completely before transferring it to airtight containers. It can be kept in the refrigerator for up to four days or frozen for up to three months. When you're ready to enjoy it again, simply reheat on the stove or in the microwave, and relish the comforting flavors all over again.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable or chicken broth
1 tsp ground cumin
Salt and pepper to taste
2 tbsp olive oil
Optional: cream for garnish

Gather all the ingredients before you start cooking for an easier experience.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash and ground cumin to the pot. Stir well and cook for another 5 minutes.

Add Broth

Pour in the vegetable or chicken broth and bring the mixture to a boil. Reduce heat, cover, and let it simmer for 20 minutes until the squash is tender.

Blend the Soup

Using a blender, carefully puree the soup until smooth. You may need to do this in batches. Return the soup to the pot and season with salt and pepper.

Serve

Serve hot, garnished with a drizzle of cream if desired.

Enjoy your delicious squash soup with crusty bread!

Tips for the Best Squash Soup

To achieve the best flavor, always use fresh ingredients. Choose a firm butternut squash, as this indicates peak ripeness and flavor. If you're short on time, you can also buy pre-cut squash, which saves preparation time without compromising on taste.

Don't forget to taste and adjust the seasoning as you go. Each squash can vary in sweetness, so adding salt and pepper according to your preference is key. If you prefer a spicier kick, consider adding a pinch of cayenne pepper or red pepper flakes for added warmth.

Serving Suggestions

This squash soup pairs beautifully with crusty bread or a fresh green salad, making it a complete meal. For a touch of elegance, serve it in individual bowls with a swirl of cream and a sprinkle of fresh herbs, such as parsley or chives, on top.

For a heartier option, consider adding protein. Grilled chicken, chickpeas, or croutons can turn this simple soup into a filling meal. Experimenting with toppings can create a delightful experience, allowing you to enjoy the soup in various ways.

Questions About Recipes

→ Can I use frozen squash instead of fresh?

Yes, frozen squash works well and can save you some prep time.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some red pepper flakes during cooking.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the refrigerator for up to 3 days.

→ Is this soup vegan?

Yes, if you use vegetable broth and skip the cream, this soup is completely vegan.