Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil; Pumpkin seeds; Fresh herbs (like parsley or cilantro); A drizzle of cream or coconut milk

Highlighted under: Healthy & Light

This easy squash soup blender recipe is perfect for a cozy dinner. It's creamy, delicious, and packed with flavor.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:36:38.230Z

This squash soup is a comforting dish that combines the natural sweetness of squash with aromatic spices, creating a perfect blend of flavors. Easy to prepare with a blender, it's ideal for both weeknight dinners and special occasions.

        Why You Will Love This Recipe
        Creamy texture that warms the soul
Rich flavor profile with a hint of sweetness
Quick and easy to prepare in a blender

      

The Nutritional Benefits of Squash Soup

Squash is not only delicious but also a powerhouse of nutrients. Butternut squash, in particular, is high in vitamins A and C, which are essential for maintaining healthy skin and vision. Additionally, it contains dietary fiber that aids in digestion and promotes a feeling of fullness, making this soup an excellent choice for those looking to manage their weight.

This squash soup is also a fantastic source of antioxidants, which help combat free radicals in the body. Consuming antioxidant-rich foods like squash may lower the risk of chronic diseases and promote overall health. Pairing squash with garlic and onions, both known for their immune-boosting properties, creates a nourishing dish perfect for any season.

Customization Options

One of the best aspects of this squash soup is its versatility. You can easily customize it to suit your dietary preferences or seasonal ingredients. If you're looking for a bit of heat, consider adding a pinch of cayenne pepper or a splash of hot sauce during the blending process. For a richer flavor, try roasting the squash before adding it to the pot, which will enhance the natural sweetness.

If you want to make it a meal, feel free to add cooked lentils or beans for a protein boost. This not only adds texture but also makes the soup more filling. For a vegan option, simply substitute traditional cream with coconut milk for a creamy finish that complements the flavors beautifully.

Perfect Pairings

This squash soup pairs wonderfully with a variety of sides. A warm, crusty bread or a freshly baked baguette makes for the perfect accompaniment, allowing you to soak up every last drop of the delicious soup. For a lighter option, a simple green salad dressed with a tangy vinaigrette can balance the richness of the soup.

If you're hosting a dinner, consider serving the squash soup as an elegant starter. Its vibrant color and smooth texture will impress your guests. You can elevate the presentation by garnishing each bowl with a drizzle of cream or a sprinkle of fresh herbs, making it visually appealing and inviting.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil

Optional Garnishes

Pumpkin seeds
Fresh herbs (like parsley or cilantro)
A drizzle of cream or coconut milk

Gather all your ingredients before starting for a smoother cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until soft and fragrant, about 5 minutes.

Cook the Squash

Add the diced butternut squash, vegetable broth, ground ginger, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup to a blender and blend in batches until smooth.

Serve

Return the soup to the pot, adjust seasoning if necessary, and serve hot, garnished with your choice of pumpkin seeds or herbs.

Enjoy your delicious squash soup with crusty bread or on its own!

Storing and Reheating Leftovers

If you find yourself with leftovers, you're in luck! This squash soup stores beautifully in the refrigerator for up to 5 days. To store, let the soup cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stove over medium heat, stirring occasionally until warmed through.

For longer storage, consider freezing the soup. It can be frozen for up to three months. To do this, pour the cooled soup into freezer-safe containers, leaving some space at the top for expansion. When you're ready to eat, thaw in the refrigerator overnight and reheat as mentioned above.

Cooking Tips for Perfect Soup

For the best flavor, always use fresh ingredients. Opt for a butternut squash that feels heavy for its size and has a dull, matte skin. Avoid squashes with blemishes or soft spots, as these can indicate spoilage. When chopping your vegetables, try to keep the pieces uniform in size to ensure even cooking.

Additionally, don’t skip the sautéing step! This builds a flavor foundation that enhances the overall taste of the soup. Take your time to caramelize the onions and garlic, as this will add depth and sweetness to the final dish, making every bowl a comforting experience.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well, just ensure it's properly thawed before cooking.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Absolutely! Freeze the soup in individual portions for up to 3 months.

→ What can I serve with the soup?

This soup pairs well with a side salad, grilled cheese sandwich, or crusty bread.