Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk (optional for creaminess)

Highlighted under: Healthy & Light

This creamy squash soup is perfect for a cozy evening, blending together the rich flavors of roasted squash with a hint of spice.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:33:38.249Z

This squash soup blender recipe is not only delicious but also incredibly simple to prepare. With just a few ingredients and a blender, you can create a warm and comforting dish that’s perfect for any time of the year.

        Why You Will Love This Recipe
        Creamy and velvety texture that warms the soul
Naturally sweet and savory flavors from fresh squash
Quick and easy to prepare for any weeknight dinner

      

The Benefits of Squash

Squash is not only delicious but packed with nutrients that can benefit your health. Butternut squash, in particular, is rich in vitamins A and C, making it an excellent choice for boosting your immune system. These vitamins are vital for maintaining healthy skin and vision, while also acting as antioxidants that help combat free radicals in the body.

Moreover, squash is an excellent source of dietary fiber, which is essential for digestive health. Including fiber-rich foods like butternut squash in your meals can promote regularity and help manage weight by keeping you feeling full longer. This makes our creamy squash soup not only a tasty treat but also a nourishing addition to your diet.

Perfect for Meal Prep

This squash soup is a fantastic option for meal prep enthusiasts. It stores well in the refrigerator for up to five days, making it a convenient choice for busy weeknights. You can easily double the recipe to have a hearty soup ready to go for lunch or dinner throughout the week. Just reheat and enjoy!

Additionally, you can freeze portions of the soup for up to three months. When you're in need of a quick meal, simply thaw and reheat. This flexibility not only saves you time but also allows you to enjoy homemade, nourishing meals even on your busiest days.

Elevating Your Soup Experience

While this squash soup is delicious on its own, there are several ways to elevate its flavor profile. Consider adding a sprinkle of chili flakes for a touch of heat, or garnish with fresh herbs like cilantro or parsley for a burst of freshness. A drizzle of balsamic reduction can also add an interesting contrast to the soup's natural sweetness.

For those who enjoy a bit of crunch, topping the soup with roasted pumpkin seeds or croutons can provide a delightful texture. These simple additions can transform your bowl of soup into a gourmet experience, impressing your family and friends.

Ingredients

Gather the following ingredients to make this delicious squash soup:

Ingredients

2 cups butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk (optional for creaminess)

Make sure to have all the ingredients ready before you start cooking!

Instructions

Follow these simple steps to create a delightful squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

Add the Squash

Add the diced butternut squash to the pot. Stir in the ground cumin, and season with salt and pepper. Cook for an additional 5 minutes.

Simmer with Broth

Pour in the vegetable broth, bring to a boil, then reduce the heat and let it simmer for about 20 minutes, until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If using a regular blender, let the soup cool slightly before blending in batches.

Finish with Coconut Milk

Stir in the coconut milk for added creaminess, and adjust seasoning if necessary. Heat through before serving.

Serve hot, garnished with a drizzle of olive oil or fresh herbs if desired.

Serving Suggestions

This creamy squash soup pairs wonderfully with a variety of sides. For a light meal, serve it with a fresh green salad topped with your favorite dressing. The crispness of the salad complements the smooth texture of the soup perfectly.

If you're looking for something heartier, consider serving the soup with some crusty bread or a warm baguette. Dipping the bread into the velvety soup enhances the experience, making it a comforting meal for any occasion.

Variations to Try

Feel free to get creative with your squash soup! Experiment with different types of squash, such as acorn or spaghetti squash, to change the flavor and texture. You might also consider adding other vegetables like carrots or sweet potatoes for added sweetness and nutrition.

For an even more flavorful soup, try roasting the squash before adding it to the pot. This will deepen the flavors and give the soup a lovely caramelized note that is sure to impress. Don't hesitate to adjust the spices based on your preference; a pinch of nutmeg or cinnamon can add a warm twist to the soup.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just ensure it's thawed and drained before cooking.

→ How can I make this soup vegan?

This recipe is already vegan if you omit the coconut milk or use a plant-based alternative.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.

→ How long does the soup last in the fridge?

The soup can be stored in the fridge for up to 4 days in an airtight container.