Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; Salt and pepper to taste; 1 cup coconut milk (optional)

Highlighted under: Healthy & Light

This creamy squash soup blender recipe is a delightful and nutritious dish that's perfect for any season. It's quick to prepare and packed with flavor.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:30:42.047Z

This squash soup blender recipe brings together the natural sweetness of squash with a hint of spice, creating a warm and inviting dish. Perfect for cozy dinners or a healthy lunch, this soup is sure to become a staple in your kitchen.

        Why You Will Love This Recipe
        Rich and velvety texture for ultimate comfort
Naturally sweet and savory flavor profile
Quick and easy to make with minimal cleanup

      

A Flavorful Fall Favorite

Squash soup is a quintessential dish that embodies the cozy flavors of fall. The butternut squash provides a natural sweetness, making it a comforting option during cooler months. When paired with aromatic spices like ginger, this soup transforms into a delightful treat that warms the soul. It's perfect for a light lunch or as a starter at dinner parties, bringing a touch of seasonal charm to your table.

The beauty of squash soup lies in its versatility. You can easily customize the ingredients based on your preferences or dietary needs. Want to spice things up? Add a pinch of cayenne pepper for a kick, or mix in some sautéed apples for a hint of sweetness. This soup is not just for fall; it can be enjoyed year-round, making it a staple in your recipe arsenal.

Quick and Easy Meal Prep

One of the standout features of this creamy squash soup is how simple it is to prepare. With just a handful of ingredients and minimal cooking time, you can whip up a delicious meal in no time. It’s an excellent choice for busy weeknights or when you need a quick lunch option. Plus, using a blender means less hassle with cleanup, allowing you to enjoy your meal without the fuss.

This soup is also perfect for meal prep. Make a large batch at the beginning of the week, and you'll have nutritious lunches ready to go. Store the soup in the refrigerator for up to five days or freeze portions for later use. Simply reheat and enjoy, and you'll have a comforting meal at your fingertips whenever you need it.

Nutritional Benefits of Squash Soup

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining a healthy immune system and promoting good vision. Furthermore, squash is high in fiber, aiding digestion and helping you feel fuller for longer. This makes squash soup not just a tasty option, but a smart choice for anyone looking to eat healthier.

By making this soup with vegetable broth and coconut milk, you’re enhancing its nutritional profile. Coconut milk adds healthy fats that are beneficial for heart health, while the broth provides essential minerals. Together, they create a balanced dish that supports overall wellness. Enjoy this soup knowing that you are nourishing your body without sacrificing flavor.

Ingredients

For the Squash Soup

1 medium butternut squash, peeled and diced
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
Salt and pepper to taste
1 cup coconut milk (optional)

Gather all ingredients before you start cooking for a seamless experience!

Instructions

Prepare the Ingredients

Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the diced butternut squash, vegetable broth, ground ginger, salt, and pepper to the pot. Bring to a boil, then reduce the heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Remove the pot from heat and let it cool slightly. Using a blender, blend the soup until smooth. You can also use an immersion blender for convenience.

Add Coconut Milk

If using, stir in the coconut milk for added creaminess. Adjust seasoning as needed.

Serve

Pour the soup into bowls and enjoy hot. Garnish with fresh herbs if desired.

Serve with crusty bread for a complete meal!

Storing and Reheating Tips

To store your squash soup, allow it to cool completely before transferring it to airtight containers. This will help preserve its flavors and freshness. The soup can be stored in the refrigerator for up to five days, making it a great option for meal prepping.

If you prefer to freeze the soup, pour it into freezer-safe containers, leaving some space for expansion. It can be frozen for up to three months. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stovetop or in the microwave until warmed through.

Serving Suggestions

This creamy squash soup is delicious on its own, but you can elevate it even further with some simple garnishes. A sprinkle of toasted pumpkin seeds adds a delightful crunch, while a drizzle of balsamic reduction can enhance the flavor profile with a touch of acidity. Fresh herbs like cilantro or parsley can also brighten the dish and add a pop of color.

For a heartier meal, consider pairing the soup with crusty bread or a fresh salad. A simple arugula salad with lemon vinaigrette complements the rich flavors of the soup beautifully. This combination makes for a satisfying and complete meal that is perfect for any occasion.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash works well. Just adjust the cooking time as needed.

→ Is this soup vegan?

Yes, as long as you use vegetable broth and omit the coconut milk if desired.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring to a freezer-safe container.