Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk (optional for creaminess)

Highlighted under: Healthy & Light

This creamy squash soup is perfect for cozy nights and packed with flavor. Made easy with a blender, it's a comforting dish that warms the soul.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:18:35.705Z

This squash soup is not just a dish; it's a hug in a bowl. It combines the natural sweetness of squash with aromatic spices, creating a delightful experience for your taste buds. Perfect for any season, this soup is a staple that everyone will enjoy.

        Why You Will Love This Recipe
        Rich, creamy texture that soothes and satisfies
Naturally sweet and flavorful squash that delights the palate
Quick and easy to make, perfect for weeknight dinners

      

Perfect for Any Occasion

Squash soup is not only a delightful dish but also a versatile one, making it suitable for various occasions. Whether you're hosting a cozy dinner party, preparing a family meal, or simply indulging in a comforting bowl on a chilly evening, this soup fits the bill perfectly. The vibrant colors and rich flavors will impress your guests and leave them asking for seconds.

Additionally, this soup can be an elegant starter for a holiday feast or a simple yet satisfying main course. Its creamy texture and natural sweetness make it a crowd-pleaser, appealing to both adults and children alike. You can easily pair it with crusty bread or a fresh salad for a complete and balanced meal.

Healthy and Nutritious

This squash soup is packed with nutrients, making it a healthy choice for any meal plan. Butternut squash is rich in vitamins A and C, which are essential for maintaining healthy skin and a strong immune system. Additionally, it provides dietary fiber, which aids in digestion and promotes a feeling of fullness.

By using vegetable broth and fresh ingredients, this recipe avoids heavy creams and unnecessary additives, allowing you to enjoy a wholesome dish without compromising flavor. The spices, such as cumin and ginger, not only enhance the taste but also offer anti-inflammatory properties, making this soup a nourishing option during the colder months.

Customizable and Fun

One of the best aspects of this squash soup recipe is its versatility. Feel free to customize the flavors by adding your favorite herbs or spices. A sprinkle of nutmeg or a dash of cayenne pepper can elevate the flavor profile and give it your unique twist. You can also experiment with different types of squash, such as pumpkin or acorn squash, to discover new tastes.

Moreover, this recipe is simple enough to involve the whole family in the cooking process. Children can help peel and cube the squash, while older kids can assist in blending the soup. Cooking together not only creates lasting memories but also encourages healthy eating habits from a young age.

Ingredients

Gather these ingredients to create a delicious squash soup:

Ingredients

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk (optional for creaminess)

Make sure to have everything ready before you start cooking!

Instructions

Follow these simple steps to create your squash soup:

Sauté the Onions and Garlic

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and sauté for an additional minute until fragrant.

Cook the Squash

Add the cubed butternut squash, vegetable broth, cumin, and ginger to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using a blender, carefully purée the soup until smooth. You can do this in batches if necessary. If you prefer a creamier texture, stir in the coconut milk after blending.

Season and Serve

Return the blended soup to the pot, season with salt and pepper to taste, and heat through. Serve warm and enjoy!

Serve this delicious soup with crusty bread for the perfect meal!

Storage Tips

If you have leftovers, storing your squash soup is easy. Let the soup cool completely before transferring it to an airtight container. It can be refrigerated for up to 5 days, making it a convenient option for meal prep. Simply reheat on the stove or in the microwave when you're ready to enjoy it again.

For longer storage, consider freezing the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion. It can last up to 3 months in the freezer. When you're ready to eat, thaw it in the refrigerator overnight and reheat it thoroughly before serving.

Serving Suggestions

This creamy squash soup pairs wonderfully with various accompaniments that can enhance your dining experience. Consider topping it with a drizzle of olive oil or a dollop of yogurt for added richness. Croutons or toasted pumpkin seeds can add a delightful crunch, creating a perfect contrast to the smooth soup.

You might also serve it alongside a fresh green salad or a slice of artisan bread for a complete meal. A light vinaigrette can complement the flavors beautifully, making your meal both satisfying and refreshing.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just make sure to thaw it before cooking.

→ How long can I store the soup?

The soup can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I make this soup vegan?

Yes, simply omit the coconut milk or use a plant-based milk.

→ What can I serve with squash soup?

Crusty bread, a fresh salad, or a grilled cheese sandwich pair wonderfully with squash soup.