Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground nutmeg; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; 1 cup coconut milk (optional)

Highlighted under: Healthy & Light

This squash soup blender recipe is a delightful, creamy dish that's both nutritious and satisfying. Perfect for colder months, it combines the natural sweetness of squash with aromatic spices for a comforting meal.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:15:37.150Z

This squash soup is not only delicious but also incredibly easy to make. Using a blender, you can create a smooth, velvety texture that enhances the natural flavors of the squash. It's a great way to enjoy seasonal produce and can be easily customized with your favorite spices.

        Why You'll Love This Recipe
        Rich, comforting flavors that warm you up
Simple and quick preparation with minimal cleanup
Packed with nutrients from fresh squash

      

The Benefits of Squash in Your Diet

Squash, particularly butternut squash, is a powerhouse of nutrition. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. The vibrant orange color indicates high levels of beta-carotene, an antioxidant that fights free radicals in the body. Incorporating squash into your diet not only adds flavor but also offers a range of health benefits.

In addition to its vitamins, squash is high in dietary fiber, which aids in digestion and helps maintain a healthy weight. The fiber content keeps you feeling full longer, making it a great choice for those looking to manage their appetite. This creamy squash soup is an excellent way to enjoy these benefits while indulging in a comforting bowl of goodness.

Perfect for Any Occasion

This squash soup is versatile enough to serve at various occasions, from a cozy family dinner to a festive holiday gathering. Its rich flavor and creamy texture make it a crowd-pleaser, appealing to both vegetarians and meat lovers alike. Pair it with crusty bread or a fresh salad for a complete meal that everyone will enjoy.

Moreover, this recipe is easy to adapt for different dietary needs. You can omit the coconut milk for a lighter version or add protein, such as cooked lentils or chicken, to create a heartier dish. The soothing spices can also be adjusted to your taste, making it a flexible recipe you'll come back to time and again.

Storing and Reheating Tips

If you have leftovers, storing your squash soup is simple. Allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. To reheat, simply warm it on the stove over low heat, stirring occasionally, until heated through. If the soup thickens too much during storage, adding a splash of vegetable broth or water can restore its creamy consistency.

This soup also makes a great meal prep option. You can make a large batch at the beginning of the week and enjoy it for lunches or quick dinners. It's a comforting option that can save you time on busy days while keeping your meals nutritious and delicious.

Ingredients

For the Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil
1 cup coconut milk (optional)

Make sure to have all the ingredients prepped and measured before you start cooking.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes.

Cook the Squash

Add the cubed butternut squash, vegetable broth, nutmeg, and cinnamon to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender or a regular blender, puree the soup until smooth. If using a regular blender, be cautious of the hot liquid.

Finish with Coconut Milk

Stir in the coconut milk if desired, and season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with a sprinkle of cinnamon or fresh herbs.

Serving Suggestions

For an added touch to your squash soup, consider garnishing it with toasted pumpkin seeds or a drizzle of balsamic glaze. These toppings not only enhance the flavor but also provide a delightful crunch that contrasts beautifully with the creamy soup. Fresh herbs, such as cilantro or parsley, can also elevate the dish, adding a burst of color and freshness.

Pair your soup with a side of garlic bread or a light salad to complete the meal. A simple arugula salad with a lemon vinaigrette complements the richness of the soup beautifully, making it a well-rounded dining experience.

Variations to Try

While this recipe is delicious as is, there are many ways to customize it. For a spicy kick, consider adding a diced jalapeño or a pinch of cayenne pepper during cooking. If you prefer a more complex flavor profile, try incorporating roasted red peppers or a dash of curry powder for an exotic twist.

For those who enjoy a bit of protein, adding cooked chickpeas or shredded chicken can turn this soup into a heartier meal. Experimenting with different spices and ingredients allows you to create a unique version of this squash soup that perfectly suits your palate.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, as long as you use vegetable broth and omit the coconut milk if desired.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or red pepper flakes during cooking.

→ Can I freeze the soup?

Absolutely! Let the soup cool completely before transferring it to an airtight container for freezing.