Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 3 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk (optional for creaminess)

Highlighted under: Healthy & Light

This creamy and comforting squash soup is perfect for chilly days and can be made effortlessly using your blender.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:06:35.641Z

This squash soup blender recipe is a delightful way to enjoy the natural sweetness of squash combined with aromatic spices.

        Why You Will Love This Recipe
        Rich, velvety texture that soothes the soul
Packed with nutrients and flavor
Quick and easy to prepare in just one pot

      

The Nourishing Power of Squash

Butternut squash is not only delicious but also a nutritional powerhouse. Rich in vitamins A and C, this vibrant vegetable supports immune function and promotes healthy skin. Its high fiber content aids digestion, making it a great choice for those looking to improve their gut health. Additionally, the antioxidants present in squash help combat oxidative stress, contributing to overall well-being.

Incorporating squash into your diet is an easy way to add a variety of nutrients to your meals. This soup, with its creamy texture and delightful flavor, makes squash accessible even for those who may be hesitant to try it. The combination of flavors in this recipe makes it not only a comfort food but also a health-conscious choice.

Perfect for Any Occasion

This squash soup is incredibly versatile, making it suitable for various occasions. Whether you're hosting a cozy dinner party, preparing a family meal, or simply enjoying a quiet night in, this soup is sure to impress. Its rich, velvety texture and warm flavors create a comforting ambiance that everyone will appreciate.

Furthermore, this recipe is perfect for meal prep. You can whip up a large batch and store it in the refrigerator or freezer, ensuring you have a nourishing meal ready whenever you need it. Simply reheat and enjoy, making it a practical choice for busy lifestyles.

Customizing Your Soup

One of the beauties of this squash soup recipe is its adaptability. If you're looking to switch things up, consider adding different spices or herbs. A pinch of nutmeg can enhance its sweetness, while a dash of cayenne pepper adds an exciting kick. You can also mix in other vegetables like carrots or sweet potatoes for added flavor and nutrition.

For those who prefer a heartier soup, you can include cooked lentils or chickpeas for a protein boost. Topping the soup with toasted seeds or croutons provides a delightful crunch, enhancing the overall experience. Don't hesitate to experiment and make this recipe your own!

Ingredients

For the Squash Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
3 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk (optional for creaminess)

Gather all ingredients before starting for a smoother cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic, sautéing until translucent.

Cook the Squash

Add the diced butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender or a regular blender, puree the soup until smooth. If using a regular blender, be cautious with hot liquids.

Season and Serve

Stir in the ground cumin, coconut milk (if using), and season with salt and pepper. Serve warm, garnished with herbs if desired.

Enjoy your delicious squash soup with crusty bread or a side salad!

Tips for Making the Best Squash Soup

When selecting your butternut squash, look for one that feels heavy for its size with a smooth, unblemished skin. This ensures you're getting the freshest and most flavorful squash possible. If you're short on time, consider using pre-cut squash to speed up the preparation process.

For a deeper flavor, you can roast the squash before adding it to the soup. Simply toss the diced squash with olive oil, salt, and pepper, and roast at 400°F (200°C) until tender and caramelized. This step adds an extra layer of sweetness and complexity to your soup.

Serving Suggestions

Pair your squash soup with crusty bread or a fresh salad for a complete meal. A simple mixed greens salad with a light vinaigrette complements the creamy soup beautifully, balancing flavors and textures. Alternatively, serve it as a starter before a main course to tantalize your guests' taste buds.

For a gourmet touch, drizzle some balsamic reduction or a swirl of cream on top before serving. Fresh herbs like cilantro or parsley can also brighten the dish, adding a pop of color and flavor. These small details can elevate your squash soup from simple to spectacular.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used, just ensure it's thawed before cooking.

→ What other spices can I add?

You can experiment with nutmeg, ginger, or cinnamon for additional warmth.

→ Can I make this soup vegan?

Yes, simply omit the coconut milk or use a plant-based alternative.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days or freeze for longer storage.